6.05.2018

W.O.D. 6.6.18

AMRAP in 15 Minutes:
20 Handstand Push-ups
40 ft Single Arm Dumbbell OH Walking Lunge (35/50#)
20 Toes to Bar
40 ft Single Arm Dumbbell OH Walking Lunge (35/50#)

Quote:
"Things may come to those who wait, but only the things left by those who hustle." 
- Abraham Lincoln
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6 comments:

  1. Laura PappasJune 6, 2018 at 10:25 AM

    LP for TP

    5:15
    Mark Spx 2+68 35#/Bar T2B
    Brian S 2+15 Rx
    John McH 2+15 Scale S.B.
    Kevin B 3+13 2abm
    Mike S 2+76 25# BoxT2B
    Ben M 2+80 Rx
    Theresa 2+80 Rx
    Ellie 2+3 2abm, 25#

    6am
    Nikki 3+20 1abm, V-ups
    Ricardo 2+10 Rx
    Colleen 3+3 25# 3abm
    Jeremy 3+20 scaled
    Meg O 3+60 Rx

    7am
    Matt D 2+76 25# 10 holds/SB
    Anna 2+80 Knees SB 15#
    Marla 2+80 knees
    Chak 3+5 knees, 25#, SB

    ReplyDelete
  2. CFKOP iPad June 6, 2018 at 10:53 AM

    9:30

    Jackie H. 3+60,10 push-ups,20/25#,10 ttb rom
    Nicole M. 2+10,10 hspu 2 ab,15#,10 ttb
    Mary H. 2+7,ttb rom,15#,15 hspu 2ab
    Cameron H. 2+100,kr,15#,10 strict hspu
    Lesley B. 2+50,sit-ups,12#,ww
    Ina S. 2+67,V ups,15#,hs holds
    Jess A. 2+50,kr,20#,stinkbugs

    ReplyDelete
  3. CFKOP iPad June 6, 2018 at 1:19 PM

    12:15 EXP

    Tim H. 2+17,24”box,25#,kr
    Pam G. 2+68,10 ttb
    Manisha S. 1+100,25#,2abm(15)
    Meredith H. 3+12,kr,15#,2abm
    Julia M. 3,kr,push-ups,12#
    Kevin T. 3+16,40#
    Cal A. 3+18,3abm,35#,kr
    Mike R. 3+65 Rx
    Pete D. 2+60 Rx
    Rich A. 3+2 Rx
    Nicole N. 3+5,15#,2abm,15 ttb

    ReplyDelete
  4. JennaJune 6, 2018 at 8:36 PM

    630
    Sam f 2+67 (1ab, 30)
    Dan m 3 (10 t2b/ 10 hspu,2ab, 35)
    Gia 3+5 (1ab,10t2b, 20)
    Mike l 2+20 (sb, kip/kr, 20)
    Caitlyn 2+10 (25, 15 2ab, 10 rom)
    Jin 2 (sb, 1/2 kb, 1/2 v up, 30)

    730
    Bryan 2+9 (30)
    Emily g 2+60 (t2p, 15,snake push up)
    Abby 2+80 (t2p,15, snake push up)

    ReplyDelete
  5. Stephanie VincentJune 7, 2018 at 4:13 PM

    5:30pm
    Caitlyn O 2+69 3abm/25
    Mike C 2+80 2Abm, 10HSPU/10PushUp, 25
    RAJ 2+52 12HSPU(2ABM), TTBA
    Shawna 2+74 25, Vup, ROM HSPU
    Steph C 3+4 20/ttba/10SB&10Press
    Laura A 2+68 Rx
    Braden R 2+15rx
    Joe S 2+5 RomTTB
    Noel S 3 10HSPU/35
    Kat B 3+19 inc push/Vup/15
    Josh P 2+10 10HSPU(2ABM)/35
    Steph M 3+3 25, 12HSPU
    Alonha K 2+7 TTBA/3ABM
    Dung 2+100 KR/SB/!5

    ReplyDelete
  6. Stephanie VincentJune 7, 2018 at 4:14 PM

    4:30pm
    Jenna K 2+32 Rx
    Danielle G 2+60 RomTTB/2ABM(10reps)
    Lydia 3+2 Sc
    Josh M 3+9Rx
    Dave M 2+55 SB,20, KR
    Randy M 2+8 2ABM/35
    Kyle G 2 2Abm/10reps
    Kate S 2 2abm/25
    Mike M 2+20 Sc

    ReplyDelete