6.04.2018

W.O.D. 6.5.18

Back Squat:
5-5-3-3-1-1-1

(all sets to be above 80% go for a new 1 RM)

Cash out:
for time:
50 Man-Makers (35/20#)
(1 Man-Maker is as follows)
*Push-Up*
*Pull Right Arm*
*Push Up*
*Pull Left Arm*
*Squat Clean Thruster*

Quote:
“All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work.” 
 – Calvin Coolidge

8 comments:

  1. 1215
    Manisha 130 pr, 18:29 (15)
    Tim h 265, 1 rx
    Rich a 375, 19:20 rx
    Cal 365, 19:40 (25)
    Alona 175 x 3, 18:05 rx
    Meredith 195, 12:31 (25 reps)
    Jin 195, 10 reps (20/15#)
    Lea w 210 pr, 7:20 (25)
    Carl 290, 16:40 rx
    Pete d 290 pr, 18:40 rx
    Nicole m 185, 12:36 (25 reps)

    Masters (30 man makers)
    Gigi 75, 12:12 (10)
    Pop pop 158, 12:20 (20)
    Terry 113, 11:30 (15)
    Barb c 85, 13:37 (12)
    Russell 295, 16:08 (20)

    ReplyDelete
  2. Justin C 302, 18:21Rx
    Danielle G 205
    Liz Work, 12:46
    Ricardo ???
    Kevin B 250, 20reps
    Sam B 385PR! 10:00 (25reps)
    Mark S 255, 20reps
    Jeremy 255 PR!, Work
    Nikki 195, 15:20Rx
    Josh Mc 275 20MM

    Jazmin 150PR!, 10:16(20reps w/15)
    Meg O 215 PR!, ??
    Anna C 145, 10:40 (30Reps, 10# knees)
    Dave B 240 10:24 (25reps w/25)
    Jess M 165, 30reps
    Matt D 195PR! 5:00 (16reps w/20)
    Neil Du 345, 13:25 (25reps at 25)
    Kate C 140, 30reps

    ReplyDelete
  3. 6am
    Justin C 305, 18:21 RX
    Danielle G. 205
    Liz 155, 12:46
    Ricardo
    Kevin B 250, 20MM
    Sam B 385, 10:00 (25reps)
    Mark S 255, 20MM
    Jeremy 255 PR
    Nikki 195, 15:20 RX
    Josh Mc 275, 20MM

    7am
    Jazmin 150 PR 10:16 (20 reps @15#)
    Meg O 215 PR
    Anna C. 145, 10:40 (30MM 10#)
    Dave B. 240, 10:24 (25MM 25#)
    Jess M. 165, 30MM RX
    Matt D. 195 PR 16mm in 5min (20#)
    Neil D 345, 13:25 (25MM @35#)
    Kate C. 140, 30MM RX
    Steph U. 215 box (15")

    9:30
    Kevin H. 335, 17:35 RX
    Pam G. 215 3:20(cluster)
    Jackie H. 200, 5:11(cluster)
    Amritha 125 PR 10:21 (30MM@15/knee)

    ReplyDelete
  4. 430
    Donna g 170 pr, 5:30 (15 reps)
    Alex th 140
    Jilla 260
    Mark c 335 pr, 3:05 (10 reps)
    Mike remer 11:11 (30 reps)
    Alex tu 185, 11:00 (30 reps, 20#)
    Olan 275, 10:11 (30 reps, 25#)
    Julie r 170, 3:95 (10 reps)
    Lydia 103 pr, 10:00 (25 reps 10#)
    Kevin t 220
    Kat 125, 3:55 (10 reps, 10#)
    Joe m 225

    530
    Jen c 215 pr
    Braden 295, 10mins (30 rx)
    Joe s 275, 17:15 rx
    Steph c 135 pr, 9:40 (25, 20#)
    Brian z 275, 16:30 (20#)
    Denise w 170, 8:13 (25 reps, 15#)
    Emily e 135 pr, 10:00 (20,15#)
    Sam f 205 pr, 14:53 (49 reps, 25#)
    Josh s 245
    Shawna 165, 12:42 (25, 20#)
    Raj 270 pr, 9:36 (20 reps, 20#)
    Ears 185, 9:36 (20 reps 15#)
    Chip 345, 10:00 (25,25#)
    Nancy 125 pr, 9:30 (20 at 12#)
    Mike l 185 rom, 10:00 (27@15#)
    Dan m 315 pr

    ReplyDelete
  5. 6:30
    Mariana 205 PR! (10min/25reps/15#)
    Caitlyn B. 175 PR! (11:15/30reps/15#)
    Jeff P. 385 PR! (15:04 RX)
    Jeff H. 325 (10min/25reps/25#)
    Phani 225 PR! (17:44/30reps)
    Michael C. 215 PR! (11:54/30reps)
    Mike Ro. 255 (10min/31reps/20#)
    Matt B. 315 (10min/21reps/25#)
    Randy 225 (10min/27reps/30#)

    7:30
    Missy 170 PR! (15min/23reps/15#)
    Dave N. 305 (12:24/25reps)
    Brian S. 315 PR! (12:24/31reps)
    Neil De. 385 PR! (11:37/25reps)

    ReplyDelete