5.16.2018

W.O.D. 5.17.18





 TEST DAY- RECORD RESULTS
Strength:
3RM Overhead Squat

Cash- Out Test:
400m Run

CLICK HERE to compare to 2.7.18

Quote:
“Build up your weaknesses until they become your strong points.” 
– Knute Rockne
at

7 comments:

  1. Stephanie VincentMay 17, 2018 at 8:08 AM

    6am
    Larry 245 pr!/ 1:25 thanks for dropping in!
    Mark Sp 235 (back)/1:18
    Jeremy D 205 (front)/ 1:08
    Theresa L 105/ 1:46

    7am
    Matt D 70 Pr!/ 1:22
    Neil Do 225 pr!/ 1:19
    Raj 125/ 1:39

    - Jenna

    ReplyDelete
  2. JennaMay 17, 2018 at 10:27 AM

    930
    Connie 72.5 pr/ 2:42
    Jaz 53 pr/ 2:15
    Anna c 115 front squat pr/ 1:52 500m row
    Jill h 105 pr/ 1:43
    Nicole 85 front/ 2:03
    Jackie 165 front/ 2:41
    John mc 135 pr/ 1:31

    ReplyDelete
  3. JennaMay 17, 2018 at 2:15 PM

    1215
    Pete d 135/ 1:25
    Gordy 135 pr/ 1:42.6 row 500m
    Patricia 70/ 1:36
    Carl b 165 pr/ 1:18
    Matt bo 145 pr/ 1:34
    Cal 175/ 1:11

    Masters
    Mom 32.5/ 2:49
    Dad 60 rom (20” box)/ 1:50
    Russell 85/ 1:58
    Barb z 50/ 2:23 row 500m
    Ina 75 front squats/ 1:51
    Terry 60/ 2:02

    ReplyDelete
  4. JennaMay 17, 2018 at 6:02 PM

    430
    Jilla 165 pr
    Rich a 185/ 1:13
    Alex th 102.5 pr/ 1:45
    Nicole m 85/ 2:01
    Manny 135 pr/ 1:29
    Donna g 95 (105 for 1)/ 1:50
    Cameron 90/ 1:20
    Dana d 120 pr

    ReplyDelete
  5. JennaMay 17, 2018 at 7:36 PM

    530
    Shawna 105 pr/ 2:05
    Twinnie 115 pr/ 1:33
    Remer 220 pr/ 1:06
    Samson 145/ 1:23
    Steph c 90 pr/ 1:45
    Kevin h 95 to 17” box/ 1:14
    Sam f 125 pr/ 108
    Kat 55/ 2:12 row 500
    Cassandra 65/ 1:24
    Mariana 115 pr/ 1:32
    Adam r 185/ 1:30

    630
    Caitlyn b 100 pr/ 1:39
    Brian z 125 pr/ 1:13
    Jeff h 125 rom/ 1:09
    Erika 80/ 1:50
    Danielle g 135 pr/ 1:33

    ReplyDelete
  6. CFKOP iPad May 17, 2018 at 8:32 PM

    7:30p
    Missy 70# 1:58
    Aby M 50# 2:02
    Alex B 70# 1:54

    ReplyDelete
  7. Tim PMay 18, 2018 at 9:34 AM

    Results of the Timed 400m on the TRACK:
    1 lap of fury!

    Angelo 61.1
    Sam B 61.9
    Kevin L 62.8
    Jeff Paul 63.2
    Susan 68.1
    Joy 68.5
    Tim Karl 68.5
    Laura A 69.4
    Alexis 1:10.1
    Mark P 1:13
    John McH 1:14
    Dana D 1:18
    Flounder 1:23
    Jill A 1:25
    Joe M 1:32
    Alona 1:34
    Jen S 1:35

    ReplyDelete