3.24.2018

W.O.D. 3.25.18

 More from 18.5
 





















For Time: 
100 Wallballs (14/20# to 9/10ft)
100 KettleBell Swings (35/53#)
1000m Row

Quote:
"Our virtues and our failings are inseparable, like force and matter. When they separate, man is no more." 
-Nikola Tesla
at

1 comment:

  1. Rachel SpringMarch 26, 2018 at 7:47 PM

    Jeff H 17:30 Rx
    Brian St. 15:40 Rx
    May 21:07 (MB Clean, 35# Russian)
    Anne 21:20 (8# WB, 26# KB)
    Alan 22:40 (WB toss 6#, 15# Muscle hang snatch, ski erg)
    Greg 20:14 (14# 44# KB ROM)
    Kat 22:52 (10# WB, 30# KB @ 75, 500m)

    Megan O 13:01 Rx
    Meggan 18:56 (12# WB)
    Jen 14:05 Rx
    Andrew 14:17 Rx
    Alona 15:19 Rx

    ReplyDelete