Take about 20 minutes to build to a heavy
1 RM Squat Snatch
then
4 Rounds of:
On a 2:00 Minute Clock complete
5 Squat Snatches (125/185#) and in the remainder of the 2 minutes accumulate Max Calories on the Air Bike
Your score is the total Calories completed on the Air Bike
Quote:
The greatest virtues are those which are most useful to other persons.
-Aristotle
9:00
ReplyDeleteLea 95 60@75
Raj 150 27@12/115/105
Nancy 60 40@35
Sue 55 32@45
Mark C 175 60@135
10:00
Suzanna 70 58@55
Joe S 175 61@135
Kyle G 105 63@95
Mike Ro 132PR! 57@115
Kat 60PR! 27@33
Caitlin 70 42@55