2.04.2018

W.O.D. 2.5.18



There is still time to sign up, join us on Saturday at 11:00 AM for our Muscle-Up Specialty Clinic. CLICK HERE to sign up.





















7 Rounds for time of:
14 Dumbbell Deadlifts
14 Alternating Dumbbell Shoulder Press

Women: 35#
Men: 50#

Quote:
"I don't focus on what I'm up against. I focus on my goals and I try to ignore the rest." 
-Venus Williams

7 comments:

  1. 5:15
    Ellie 9:06 25
    Laura s 8:20 15
    Mike San 11:37 30
    Ben m 10:49 35
    Kevin b 9:33 35

    6:00am
    Manisha 6:48 15
    King 7:42 35

    ReplyDelete
  2. 930
    Katie 8:09 (20)
    Jackie 6:59 (35/8)
    Suzanne 9:01 (25)
    Connie 8:59 (20)
    Jill h 9:12 (25)
    Sydney h 10:17 (20)

    12:15
    Jess a 10:34 (20)
    Matt t 9:23 (30)
    Kevin t 7:22 (30)
    Matt d 8:38 (30/25/20)
    Kevin l 8:04 (25)
    Mary h 7:30 (20)
    Meredith 7:51 (25)
    Ryan a 8:43 (25)
    Julia 10:20 (20/15)

    ReplyDelete
  3. 330
    Aimee 5:34 (25)
    Jenna 7:38 (25)
    Steph V 5:18 (25)
    Ina 9:46 (20)
    Mike M 10:00 (30)
    Holly F 7:18 (15)

    430
    Jilla 8:45 (30)
    Rich A 14:09 rx
    Kate S 8:21 (20)
    Julie R 10:57 (30/25)
    Alex Tu 10:33 (25/20)
    Alex Th 7:39 (20)
    Therese 8:50 (20)
    Laura C 9:30 (15/10)

    ReplyDelete
  4. 530
    Kyle G 10:00 (45)
    Laura A 8:08 (25)
    Alona 7:07 (25)
    Michael C 6:56 (25)
    Stpeh C 7:02 (20)
    Sarmad 7:30 (25)
    Alicia 7:05 (20)
    Shawna 8:35 (20)
    Mike Z 8:45 (30)
    Raj 7:15 (25)

    ReplyDelete
  5. 630
    Dana p 7:16 (15)
    Megan w 6:58 (15)
    Anvesh 7:20 (20)
    Erik 9:57 (25)
    Joe M. 6:32 (35)
    Ashley 5:33 (20)

    Welcome to some of our OnRampers who took their first class tonight!!

    ReplyDelete