W.O.D. 2.3.18

 Pull-up Clinic

7 am Warriors

CrossFit Kids Class

With a partner...

Complete as many rounds as possible in 15 minutes of:

5 Power Snatches (65/95#)

10 Overhead Walking Lunges (65/95#)

1 Rope Climb, 15-ft. rope 

Coaches notes:

Athletes will use a "you go, I go" format to complete the reps.

Athlete 1 completes 5 Power Snatches, Athlete 2 completes 5 Power Snatches...10...10...1 rope climb, 1 rope climb....etc for 15 minutes. 

Quote: 

“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.” ― Maya Angelou