There is still time to sign up, join us on Saturday at 11:00 AM for our Pull-up Specialty Clinic. CLICK HERE to sign up.
Strength:
Deadlift
5-5-5-5-5
Cash out:
3 Rounds:
20 Burpees
25 GHD Sit-Ups
Quote:
The only true wisdom is in knowing you know nothing.
Socrates
The only true wisdom is in knowing you know nothing.
Socrates
5:15/6a
ReplyDeleteTheresa L 195# 9:35 Rx
Ellie 205# 10:28 Rx
Katie M 10:02 plank 155#
Mark Sp 245# 11:02 Rx
Ben M 215# 10:48 Rx
Laura S 133# 7:35'hollow rocks
Kevin B 255# 7:27 Rx
Manisha :) 10:01 rx
7am
ReplyDeleteAlex 235, 6:58 (abmat)
Joe C 325, 9:14 (20 ghd)
Jess M 145, 9:35 (1/2 ghd)
Esra 245, 12:53rx
Kate C 165, 11:45 rx
Marla 210, 9:16 rx
9:30
Tori 165 pr!, 11:39 rx
Connie 175, 11:11 abmat
Suzanne 113, 5:46 (10 abmat, 15 partial rom ghd)
Ina 135
Jess A 205, 12:03 rx
Shawna 175, 10:29 rx
Meggan Le 205, 12:03 rx
Mary H 205, 8:48 (15 ghd)
Jill H 235, 8:47 rx
Jackie H 225,8:06 (30 air squats)
Nicole R 125
12:15
ReplyDeletePam G 255, 8:08 rx
Mike Sim 265 bench, 6:20 (1min plank, 2
Tim H 315, 7:06 (rds 2/3 for 1/2 reps) abmats
Rich A 415 (8:03 rx
Pete D 315pr! 8:48 partial rom
Meredith H 245, 9:47 rx
Kevin T 235, 7:09 abmat
Lindsey J 175pr! 9:23 abmat
Cherie 165 pr! 12:09 abmat
Dianne m 135 5:50 2rounds 10burp abm
ReplyDeleteAlex p 155 9:42 Rom ghd
Alex th 165 7:46 abmat
Karen s 155 9:13 10 ghd
Gia h 155 10:33rx
Donna g 185pr 9:37abm
Angelo k 365 10:20rx
ReplyDeleteHolly f 165 10:18 (rom)
Mike m 285 9:15abm
ReplyDeleteKaren m 255pr 8:58abm
Ben t 335 7:50 20bike cal abm
Regi 185 7:29 abm
Mark st 385pr 5:23 push man
Justin c 400pr 7:47rx
Allison t 213 :)
5:30:
ReplyDeleteDana D: 215PR 6:40 RX
Laura A: 225 7:01 RX
Kat: 175 12:09 5 GHD full ROm 20 Prom
Alona: 215 10:15 RX
Matt D: 235 PR 8:20 ab matt
Kevin L: 225 7:28 abm
Susan H: 125 5:36 abm
Mariana R: 195 8:47 RX
Steoh C: 175 9:22 20 GHD 5 abm
Ryan S: 245 6:55 ABM
Faith:
Kyle:
Faith and Kyle! I need results :)
6:30
Kyle G: 315 9:45 10 GHD 15 ABM
Sean S: 365 8:20 ABM
Kevin H: 415pr 8:25rx
ReplyDelete