2.15.2018

W.O.D. 2.16.18


5 rounds for time of: 
100-meter sprint 
10 squat clean thrusters 
15 kettlebell swings 
100-meter sprint 
 Rest 2 minutes 

Men: 115 lb. and 70# KB
Women: 75 lb. and 53# KB

Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command in Camp Lejeune, North Carolina, and was on his sixth deployment at the time of his death. He started CrossFit training in 2006 and was one of the original members of CrossFit Wilmington in North Carolina. His favorite movements included cleans, thrusters, sprints and kettlebell swings. He is survived by his wife, Jurley; and children, Elijah, Laura Bella and Avery. 

Scaling: 
This is an interval workout with roughly a 1:1 work/rest ratio, meaning each round of work should take about 2 minutes and be followed by 2 minutes of rest. Reduce the loads and reps to ensure high speed in each round. Ideally, the reps should be performed unbroken. Athletes will run to the END of the Annex to keep everyone consistent.

Community Notes:
All weekend classes will be held in the Annex (110 C, DeKalb), please meet and park there.

Quote:
If every conceivable precaution is taken at first, one is often too discouraged to proceed at all. 
-Archer John Porter Martin

Photos:




 Good Luck Mike Sim--- We will miss you!

8 comments:

  1. 7am
    Manisha 25:27 (55/44 rus)
    Anna c 28:16 (55, 35)
    Raj 29:14 (53 rus)

    ReplyDelete
  2. 5:15a/6a
    Theresa L 27:10 Rx
    Mike San 24:06 53#/44
    Alex P 21:08 4rds 55#/35
    Holly F 21:57 45#/35
    Laura S 20:16 55#/35#/Bike 20sec
    Kevin B 22:43 95#

    Mark Sp 23:54 85#
    Danielle G 25:28 rx
    Sam B 22:56 75#/45#

    ReplyDelete
  3. 930
    Jackie 21:08 (run, 10 fs95,10 strict press 15, 10 deadlifts105, run)
    Nicole r 21:00 (4 rds, 35, 35rus)
    Mike Roth 23:57 (95,53 rus)

    ReplyDelete
  4. Aimee 22:33 rx
    Andrew c 23:40 rx
    Keara 28:26 53
    Rich a 25:07 rx
    Meredith 26:42 55/44
    Dana d 27:17 RX
    Mike si. 23:35 rx
    Alicia 27:55 squat clean/Rus
    Keith B 27:40 row
    Matt e 27:34 95
    Matt t 27:37 75/53
    Cherie 28:50 55/26
    Mark st 24:2195/rus
    Panos 21:53 95/53

    ReplyDelete
  5. This comment has been removed by the author.

    ReplyDelete
  6. 3:30pm
    Dana p 24:20 45/26
    Pam g 21:59 rx
    Pete d 25:09 95/53
    Joe s 24:40 rx
    Olan 23:35 95/53
    Mark c 24:14 95
    Gia 24:21 55/44rus
    Laura c 25:14 25/14
    Ina s 26:57 45/26
    Karen s. 25:53 53/35

    ReplyDelete
  7. 4:30pm
    Joe t 27:29 95/53
    Josh m 21:15 cj/53
    Sarmad 28:05 75/53
    Julie r 27:12 44
    Remer 25:00rx
    Brian r 27:19 65/44
    Jill a 24:22 rx
    Donna g 24:13 55/44
    Karen m 28:11 65/44

    ReplyDelete
  8. 5:30:
    Steph M: 25:53 44kb Russ, 65#
    Alison K: 26:and change 55# cluster
    Steph C: 24:24 55#, 30kb
    Alona: 24:37 RX
    Kat B: 23:48 row 100m 33# cluster, 26kb
    Lea W: 22:02 55, 35
    Emily E: 26:17, 26kb, 45 cluster

    6:30
    Matt D: 24:55 65#, 44 Russian swing,
    Sean S: 27:53 Russian
    Anvesh: 26:!5 55# 35
    Neil D: 26:33 Russian

    ReplyDelete