W.O.D. 2.15.18

TEST DAY- RECORD RESULTS
"The BEAR Complex"

You have 5 rounds to find your max weight at:

Power Clean

Front Squat

Push Press

Back Squat

Push Press

These exercises must be done in succession without putting the bar down for seven times through the sequence.

You may rest as needed between rounds.

Contact with the floor must be touch-and go during sequences.

Rest anywhere but the floor.
Record weight for all 5 rounds.

Community Notes:

All weekend classes will be held in the Annex (110 C, DeKalb), please meet and park there.

Quote:

"The difficulties you meet will resolve themselves as you advance. Proceed, and light will dawn, and shine with increasing clearness on your path." 

-Jim Rohn