12.18.2017

W.O.D. 12.19.17

U.S. Marine Corps Captain Brandon "Bull" Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson. 


TEST DAY- RECORD RESULTS
"Bull"
 Two rounds for time of: 
200 Double-unders 
50 Overhead squats (95/135#) 
50 Pull-ups 
Run 1 mile

or

"1/2 Bull"
 Two rounds for time of: 
100 Double-unders 
25 Overhead squats (95/135#) 
25 Pull-ups
Run 800 M 


Advent Day 19:
Max Rope Climbs in 5 Minutes
(Male/Female winner)
(bonus tickets to those who use the short ropes)
Quote:
“Stop being afraid of what could go wrong and think of what could go right.”
-Anonymous

Photos:





at

7 comments:

  1. JennaDecember 19, 2017 at 8:33 AM

    6am
    Kevin 20:03 (105) pr
    Dana 21:16 (65)
    Justin 22:59 rx
    Theresa 22:41 (75)
    Mark sp 24:40 (85) pr
    Jeff 25:30 (95)

    7am
    Kate c 27:34 (55)
    Anna c 28:02 (20 Cals ass bike, row)
    Jp 32:11 rom

    All did 1/2 bull

    ReplyDelete
  2. CFKOP iPad December 19, 2017 at 10:31 AM

    9:30am
    Karen s 31:56 50du/35
    Jill h 33:57 65
    Mary h 31:46 45 pr!!!

    ReplyDelete
  3. Aimee LyonsDecember 19, 2017 at 1:32 PM

    Manisha 27:23 55
    Pam 22:30 75
    Mike Sim 20:58 75/row
    Tim H 18:12 25/15/15/500 45
    Denise W 23:22 15 cals ski erg/row 65
    Kevin T 22:28 95
    Kevin H 22:15 45
    Laura D 21:22 25 dubs/40 cal bike/ 45
    Joe M 21:50 25 DUA/45
    Julia M 24:19 23/25DUA/ROM PU
    Scott 26:40 200 dubs/95
    Meredith 26:40 65/25 DUA
    Rich 24:41 rx 1/2
    Mark 22:28 scale
    Carl/Chuck 27:10 75
    Byrnsie 26:25 75 FS/BS/OHS
    Alex L 27:26 75
    Pete D 25:49 115/25 DUA
    Noel 24:35 5o dubs/95

    ReplyDelete
  4. Aimee LyonsDecember 19, 2017 at 3:33 PM

    Masters 1:00
    AMRAP in 20 ish:
    25 DU
    15 OHS 15#
    10 PU
    400 M Run

    Ina 3 + 36 PU ROM
    Terry 3 rx
    Barb 3 - ski, RR, Row

    ReplyDelete
  5. CFKOP iPad December 19, 2017 at 8:35 PM

    Dudes After Dark
    1/2 Bull:
    Mike Roth 23:22 (85#) PR!
    Esra 29:40 (55#, 15 PUROM)
    Brian St 21:20 (95#, 2 min dubs)

    ReplyDelete
  6. Jason LyonsDecember 19, 2017 at 8:44 PM

    Jill: 30:00 (1/2)
    Jenna: 30:00 (1/2) 65#
    Michael C: 28:18 (1/2) 75#
    Joe C: 28:21 (1/2) 135# fs
    Lindsey: 31:28 (1/2) 55#
    Allison T: 30:48 (1/2) 83#
    Flounder: 30:45 (1/2) 45#
    Matt E: 29:39 (1/2) 95#

    Shawna: 36:50 (1/2) 55#-40DUA
    Manny: 32:22 (1/2) 75#-50DUA
    Marissa: 28:21 (1/2) 75#
    Josh: 22:15 (1/2) 115#
    Alex: 33:08 (1/2) 80du-55#
    Angelo: 45:45 (95#) FULL
    Remer: 39:15 (95#) FULL
    Dave: 56:59 (95#) FULL
    Edwin: 65:47 (75#) FULL
    Olan: 31:23 (1/2) 105#
    Julie: 31:52 (1/2) 55# 75DU
    Katelyn: 30:41 (1/2) 55#-70DUA-ROM

    ReplyDelete
  7. Jillian ArchibaldDecember 19, 2017 at 9:17 PM

    6:30- all 1/2
    Brandon 29:06 85#
    Caitlyn 27:47 55#/1/2 pu, 1/2 band
    Joe Mc 20:57 15# to 17' box/ SU/ 15 pu in band

    ReplyDelete