11.24.2017

W.O.D. 11.25.17

4 Rounds for time of:
50 Air Squats 
10 Power Snatches (95/135#)
15 Burpee Box Jumps (20/24")

Today's Classes:
Saturday-CrossFit WoD 10:00AM ONLY
Saturday - Open Strength 10-11:30 PM

Quote:
A good speech should be like a woman's skirt: long enough to cover the subject and short enough to create interest. 
-Winston Churchill
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1 comment:

  1. Keith BNovember 25, 2017 at 4:26 PM

    10:00

    Holly F 21:03 53 17"
    Mike Ro 22:15 95
    Alex P 25:44 55
    Bryant 21:55 Rx
    Cat O 24:11 75
    Jeff B 24:10 115
    Rich A 21:29 box overs
    Mark Sp 25:30 105
    Sarmed 29:20 95
    Jess M 19:17 45
    Mandy 25:38 15 8"
    Megan 25:26 15# 13"
    Stephanie C 24:47 55 17"
    Lauren D 18:28 65fs
    Neil 30:55 Rx
    Sean S 30:30 Rx
    Donna 23:40 55 17"
    MEredith 24:54 65 17"
    erika 21:33 55 17"

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