W.O.D. 10.3.17

EMOM for 10 Minutes:

Build to a 2 RM Thruster

then....

2 Rounds for time:

20 Thrusters 65/95#

30 Box Jumps 20/24"

40 Deadlifts 65/95#

Run 400 Meters

Community Notes:
Join Coach Tim on the Upper Merion Track this Thursday at 5:30 PM for the last timed mile of the season!

Quote:

"You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it."

-Maya Angelou