10.01.2017

W.O.D. 10.2.17


 16.1 Retest
AMRAP in 20 Minutes:
25 ft Overhead Walking Lunge 65/95#
8 Burpees Over the Bar
25 ft Overhead Walking Lunge 65/95#
8 Chest to Bar Pull-ups

Community Notes:
Don't forget to sign the "selfie" board with your favorite workout.
Post to comments or the community page your first workout at CrossFit KoP and any memories that surround it!

Quote:
"Permanence, perseverance and persistence in spite of all obstacles, discouragements and impossibilities: It is this, that in all things distinguishes the strong soul from the weak."
-Thomas Carlyle

Photos:







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8 comments:

  1. CFKOP iPad October 2, 2017 at 7:32 AM

    6am
    Laura s 6 55/rompu
    Katie m 4+13 35/rompu
    Jeff b 4+7 Rx
    Manisha 4+23 45
    Sarah s 7+13 13#kb/bur/ pull up
    Ben m 5 75/pull-ups
    Mark ch 6+16 75/pull up

    ReplyDelete
  2. CFKOP iPad October 2, 2017 at 7:50 AM

    7am
    Kate k 7+19 bw/pull ups
    Joe c 4+13 rx

    ReplyDelete
  3. ManishaOctober 2, 2017 at 9:33 AM

    5:15a
    Theresa L 6+16 Rx
    Ellie 4+22 55#
    King 6+22 Rx
    Kevin B 6+11 Rx
    Mark Sp 4+22 75#
    Mike San 4+27 75#

    ReplyDelete
  4. Aimee LyonsOctober 2, 2017 at 10:35 AM

    9:30 AM
    Jonathan P 6 + 7 rx
    Steph V 6 + 11 BW/FC 70# (band PU)
    Karen S 5 + 5 PU/33
    Jill H 5+4 55#
    Kevin H 6+5 53#
    Mary H 5+20 33# C2B attempts
    Danny Y 5 15# PU/5 Burpees
    Meggan Le 5+21 33# PU

    ReplyDelete
  5. Mike SOctober 2, 2017 at 11:14 AM

    Correction, my score should be 4+25. I was one rep short of 5 rounds. Each round is 26 reps, so 4+27 is not right (although it made all the sense in the world to me this morning!)

    ReplyDelete
  6. CFKOP iPad October 2, 2017 at 12:55 PM

    Pete 5+5 Rx
    Meredith 5+11 35/bnd

    ReplyDelete
  7. CFKOP iPad October 2, 2017 at 8:43 PM

    Tia 5+2 pu
    Dave N 5+14 Rx
    Mike C 5+5 75/65
    Cline 4+18 C2BA
    Danielle 4+21 C2BA
    Ash M 4+8 C2BA
    Ash C 6+27 25# plate, band
    Erika 5+4 25# plate, band
    Esra 4+16 45# plate, band
    Sarmad 6+20 35# plate, band
    Sean 4+7 Rx
    Cass 7+4 35# plate, band.

    🔨🔨

    ReplyDelete
  8. Aimee LyonsOctober 2, 2017 at 9:28 PM

    3:30/4:30/5:30
    Jill A 7 + 13 Rx PR!!!
    Holly F 5 + 6 15#/band
    Alex P 6 + 22 15# band
    Ina 5 + 24 15# ROM PU

    Anne B 6 + 16 15# plate/band
    Jess A 4 + 23 25# plate/band/ RR
    Therese 5 + 18 15# RR
    Manny 5 + 11 45# PU
    Nicole M 5 + 26 25# plate
    Donna G 6 + 16 33# PU
    Raj 5 + 18 45# RR
    Aileen 5 rds (2 rds rx, 3 rds PU)
    Remer 7 + 3 Rx
    Ryan S 5 + 3 Rx
    Julie R 5 + 30 33 PU
    Olan 4 + 8 Rx
    Dave H 5 Rx
    Sarah (drop in from VT) 7 Rx
    Mooney 8 + 5 rx
    Alicia 7 65# PU
    Keith 9 + 8 45# plate

    Mark Stipa 6 RoM CTB
    Lucille 6 + 13 33# RR
    Adam 6 + 2 rx
    Kate 5 + 6 53# band
    Alona 5 + 18 ROM CTB
    Angelo 6 +9 RX
    Jess M 7 +17 33/PUband
    Brittany 5 + 20 band/ + RoM
    Giulia 6 + 16 rx PR!
    Laura A 7 + 7 Rx HUGE PR!!!

    ReplyDelete