10.12.2017

W.O.D. 10.13.17







For time:
25 Back Squat (185/275#)
25 Deadlift (185/275#)
25 Press (95/135#)

Quote:
“When you stop living your life based on what others think of you real life begins. At that moment, you will finally see the door of self acceptance opened.” 
 ― Shannon L. Alder
at

11 comments:

  1. CFKOP iPad October 13, 2017 at 6:57 AM

    5:15a/6a
    Laura A 12:47 155#/65#
    Kevin B 14:55 195/95
    Ellie 10:44 125/65
    Mike San 19:23'140/170/75
    Theresa L 16:50 135/165/65
    Holly F 9:16 83/93/53
    Alex P 14:03 93/103/53

    Mike Sim 16:57 Rx
    Katie M 13:35 85/120/45
    Ben M 18:34 165/175/85

    ReplyDelete
  2. JennaOctober 13, 2017 at 8:07 AM

    7am
    Brian Strauss 14:59 (225/275/135)

    ReplyDelete
  3. Aimee LyonsOctober 13, 2017 at 10:28 AM



    9:30
    Steph V 13:59 155 box squat/ 185/ 75
    Rich A 15:53 Rx
    Jess A 13:52 85/135/55
    Kevin H 13:18 235/235/ 115
    Luis 15:30 225/225 115
    Karen S 15:40 85/114/45
    Jackie 12:45 1555/155/65
    Michael R 15:17 195/225/95

    ReplyDelete
  4. Aimee LyonsOctober 13, 2017 at 12:00 PM

    Ryan Ax 17:11 205/205/95
    Aimee 12:38 185/185/85

    ReplyDelete
  5. Aimee LyonsOctober 13, 2017 at 2:52 PM


    12:15
    Justin D 16:17 145/195/75
    Pete D 18:22 205/215/115-105
    Cherie 19:00 45/95/45
    Gia 14:00 100/115/55
    Ben 12:47 185/225/95
    Lindsey 11:03 105/125/45
    Matt T 13:21 135/165/75
    Joe M 19:33 135/165/115
    Tim H 14:23 185/275/95

    ReplyDelete
  6. CFKOP iPad October 13, 2017 at 4:26 PM

    3:30
    Ina 15:07 73/98/48
    Olan 20:25 225/225/115
    Mark sp 19:40 195/185/105

    ReplyDelete
  7. Stephanie VincentOctober 13, 2017 at 5:46 PM

    3:30pm
    Ina 15:07 73/98/48
    Olan 20:25 225/225/115
    Mark Sp 19:40 195/195/105

    4:30pm
    Keith 7:39 185/185/95
    Karen 14:54 155/155/65
    Mike M 12:15 145/175/75
    Heleen 13:10 95/125/55
    Kate S 14:10 85/105/55
    Shawna 17:30 115/135/55
    Alex Th 14:02 85/135/45
    Donna 12:15 105/135/55

    ReplyDelete
  8. CFKOP iPad October 14, 2017 at 3:58 PM

    Gordy. 8:39,225,225,95

    ReplyDelete
    Replies
    1. KatOctober 15, 2017 at 7:56 AM

      This comment has been removed by the author.

      Delete
  9. KatOctober 15, 2017 at 8:02 AM

    5:30
    Kat 16:04 65/85/55

    ReplyDelete
  10. Keith BOctober 15, 2017 at 1:54 PM

    5:30

    Mariana 10:06 115/135/55
    Kat 16:04 65/85/55
    Justin 12:34 255/275/95
    Cline 17:05 185/185/95
    Danielle 12:58 155/175/65
    Caitlyn 13:59 105/135/55

    6:30

    Erika 19:36 85/115/65
    Caitlyn 17:52 155/185/55
    Sarmed 18:30 185/185/95
    Cas 24:54 135/175/55
    Tia 17:07 175/175/65

    ReplyDelete