9.02.2017

W.O.D. 9.3.17

AMRAP in 10 Minutes:
15 Wallballs 14/20# to 9/10ft
15 Burpees

Rest 5:00 Minutes

4 Rounds for time of:
15 Toes to Bar
5 Push-Jerks (135/185#)


 Community Notes:
CLASSES TODAY:
10 AM CROSSFIT CLASS


10-11:30 AM OPEN STRENGTH

Join us tomorrow, September 4th, at 10:00AM for a FREE FRIENDS and FAMILY Labor Day Workout...and OPEN STRENGTH from 10-11:30 AM. 

Quote:
“Success is usually the culmination of controlling failure.”
 - Sylvester Stallone
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1 comment:

  1. Rachel SpringSeptember 3, 2017 at 1:59 PM

    Neil 4, 29:30 RX
    Alan 3+11, 22:33 (10# wb rom, floor raises, 45#)
    Esra 3+3, 25:10 (knee raises, 85#)
    Brian S 4+11, 24:22 (165#)
    Kat 2+29, 24:04 (8# wb, floor raises, 63#)
    Anne 3+24, 20:40 (10# wb, knee raises, 55#)
    Cline 4+3, 26:57 (TTB att, 140#)
    May 3+15, 26:24 (10# wb, knee raises, 65#)
    Bret 4+25, 28:48 (165#)
    Ina 3+19, 23:07 (10#wb, knee raises, 55#)
    Meggan 3+11, 23:52 (5 ttb, 75#)
    Theresa 5+9, 23:31 (105#)
    Laura A 5+14, 25:20 (115#)
    Sarah W 3+10 (wb rom, TTB att, 55#)

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