9.14.2017

W.O.D. 9.15.17










New Banner for our Bridgeport Barbell Club!

TEST DAY- RECORD RESULTS

"Nasty Girls" 
3 rounds for time of:
50 Air Squats
7 Muscle-ups (RING)
10 Hang power cleans (95/135#)

CLICK HERE to compare to (3.13.17)
or CLICK HERE to compare to (6.22.17)

Community Notes:
All weekend classes will be held in the Annex, 110 C- DeKalb. Please meet and park there.

Quote:
“Always keep your eyes open. Keep watching. Because whatever you see can inspire you.”
— Grace Coddington
at

5 comments:

  1. JennaSeptember 15, 2017 at 8:47 AM

    Manisha 17:57 (trans/dips 75)
    Raj 16:50 (trans/dips)
    Esra 18:09 (trans/dips 75)
    Noel 20:13 (mua 115)

    ReplyDelete
  2. Aimee LyonsSeptember 15, 2017 at 2:08 PM

    9:30/12:15
    Ryan A 16:13 115 (3 MU per round)
    Jason (drop in from NJ) 7:39 rx
    Nicole M 11:41 75# Trans/Dip
    Mary H 12:45 80 # Trans/Dip PR
    Kevin H 11:13 16 MU total 115#
    Jill H 13:00 JMU PR!
    Barb Z 12:15 53#/40 air squats/ Trans/Dip
    Jess A 13:16 75# Trans
    Meggan 12:28 85# Trans/Dip
    Gordy 13:48 95# 8 MU
    Jackie :) 2 rds
    Tim H 9:21 95# 5 Trans/Dip PR!
    Dana D 11:53 Aimee AMU's
    Nicole R 12:51 55# trans/dips
    Meredith 12:38 80# Trans/Dip
    Justin D 11:38 Trans/Dip jump 75#
    Steph V 12:29 50/40/30 squat, PU/PU band
    Rich A 7:39 Rx PR!
    Mike Sim 9:47 rx

    ReplyDelete
  3. ManishaSeptember 15, 2017 at 2:10 PM

    5:15a/6a
    Alex P 15:05 rr/dips/55#
    May 14:50 RR+dips/63#
    Mike Mc 115# RR+ parallette pushups
    Mike San 12:56 trans+dips/115#
    Ellie 13:22 trans+dips/95#
    King (;08 JMU PR!!
    Kevin B 7:44 JMU/115# PR!!

    Tori 9:29 trans+dips/75#
    Kaie M 11:49 trans+dips/75# PR!!
    Ben M 11:57 trans+dips/115# PR!!
    Mark Sp 12:22 trans+dips
    Laura A 9:17 JMU
    Jeff B 12:40 3 muscle ups/attempts

    Congratulations to Jeff on his First ring Muscle ups!!

    ReplyDelete
  4. Keith BSeptember 15, 2017 at 7:16 PM

    3:30

    Aileen 12:35 MUT/PU
    Donna 10:18 75# PR! MUT/PU
    Mooney 11:07 RX PR!

    4:30

    Anne 7:15 50# MUT
    Regi 8:38 MUT
    Josh 10:09 115#
    AMM 9:12 MUT
    Mark St 7:55 JMU
    Edwin 12:19 Rx
    Remer 9:14 RX
    Alex Tu 17:31 65#
    Joe 17:08 Rx
    Mike M 14:20 95# MUT
    Mariana 10:30 65# MUT
    Steph Mc 10:55 75# "stupid transitions"

    5:50

    Neil 12:46 MUT
    Laura S 7:48 65# MUT
    Sean S 14:44 JMU
    Mark C 10:17 115# JMU
    Adam S 10:24 115# JMU
    Kate 11:09 55# MUT
    Justin C 11:04

    6:30

    Steph C 7:35 65# rr/rd
    Tia 10:36 95# rr/rd

    ReplyDelete
  5. KatSeptember 16, 2017 at 10:12 PM

    5:30
    Kat 11:51 55# MU transitions/dips

    ReplyDelete