8.20.2017

W.O.D. 8.21.17








 AMRAP in 15:00 minutes:
10 Deadlifts 135/205#
20 Wallballs 14/20 to 9/10 ft
10 Deadlifts 135/205#
20 Burpees over the Bar

Quote:
"If everything seems under control, you're just not going fast enough."
-Mario Andretti 
at

7 comments:

  1. CFKOP iPad August 21, 2017 at 6:00 AM

    5:15a
    Theresa L 3+5 Rx
    King 3 155#
    Brian S 2+39 Rx

    ReplyDelete
  2. Stephanie VincentAugust 21, 2017 at 7:59 AM

    6am
    Jason l 2+41rx
    Mike p 3+41 rx
    Jeff b 3+10 rx
    Ben m 2+29 145
    Manisha 2+40 8ft
    Katie m 2+15 115/12
    Ellie 3+14 rx
    Angelo 3+10rx
    Lauren c 2+36
    Jon pa 2+48rx
    Laura s 3+13 105

    ReplyDelete
  3. Stephanie VincentAugust 21, 2017 at 8:01 AM

    7am
    Kate k 2+2 rx
    Joe c 2+34 rx
    Rich a 3+16
    Marla 3+5 rx
    Anna c 2 123/10

    ReplyDelete
  4. Aimee LyonsAugust 21, 2017 at 10:28 AM

    9:30 AM
    Kevin B 3 +1 185
    Kevin H 3+3 Rx
    Mary H 2+42 95/12#
    Jill H 3+2 Rx
    Cameron 2 135/14
    Carson H 1 +35 185#
    Nicole M 2 + 45 104 /12# RoM
    Jackie H 2+52 Rx
    Julie R 2 + 10 Rx

    ReplyDelete
  5. Stephanie VincentAugust 21, 2017 at 7:03 PM

    Steph v 2+21 wb sq rom

    12:15
    Matt t 2+10 135/9ft
    Meredith 2+32 rx
    Dean 2+25 115/14
    Pete d 2+6 rx
    Mike si 3+20 rx

    Way to crush it today Meredith!!!

    ReplyDelete
  6. Aimee LyonsAugust 21, 2017 at 8:21 PM

    3:30/4:30
    Erik F 2 + 5 185/14
    Pam G 4 + 16 Rx
    Mooney 3 + 9 rx
    Keith B 2 + 46 Rx
    Meggan 2 + 30 Rx
    Ina 3 + 4 15 WB/15 Burpees 10/85#
    Manny 3 + 19 165/14#

    Anne B 2 + 37 113/10# 15/15 WB burpees
    Mike M 2 + 35 155/14
    Karen M 2 + 48 Rx
    Donna 2 +12 Rx
    Aileen 2 + 58 rx
    Joe M 2 + 1 145/14
    Jenna 2 + 46 Rx
    Josh M 3 + 10 ROM WB

    ReplyDelete
  7. CFKOP iPad August 21, 2017 at 8:31 PM

    630

    Tia 2+17 Rx
    Danielle 3+19 Rx
    Mike Mc 2+10 Rx
    Mike C 2+ 32 155#
    Erika 2+10 85#, 10#
    Matt B 2+36 Rx
    Mike Roth 2+36 165#
    Rob P 2+5 Rx
    Caitlyn 2+40 115#, 10#
    Esra 2+23 12#
    Dave N 2+13 Rx
    Neil 2+4 rx

    🔨🔨🔨

    ReplyDelete