7.30.2017

W.O.D. 7.31.17

TEST DAY- RECORD RESULTS
3 RM Bench Press

CLICK HERE to compare to 2.11.17
CLICK HERE to compare to 5.3.17

Cash out:
20 Calories Ski Erg 
20 Push-ups
20 Ring Dips

Quote: 
“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” 
– Derek Jeter
at

6 comments:

  1. CFKOP iPad July 31, 2017 at 7:59 AM

    5:15a/6a/7a
    Mike San 132.5 PR 9:24 band
    Bret B 265 PR 8:46 Rx
    Theresa L 100 7:04 Rx
    Ellie 90 6:12 band/snake
    Kevin's B 145 PR 5:18

    Ashley C 55 7:13 snake/band

    Joe C 225 5:35 Rx
    Anna C 78 6:36 snake/parallettes
    Kate K 90 9:29 band

    ReplyDelete
  2. Stephanie VincentJuly 31, 2017 at 2:26 PM

    12:15
    Aimee 135PR 3:49 rx
    Pam G 135PR 5:39rx
    Edwin 225 5:01 Rx
    Joe M 185 4:43 rx
    Mike Si 270 3:12 rx
    Josh mc 195PR 3:38rx
    Brian R 165PR 4:36 Sn/SkullCr
    Nicole R 80PR 5:54 INC/BND
    Steph C 90PR 3:52 SN/BND
    Fayth 70 5:30 Sn/bnd
    Meredith 95PR 4:47Bnd
    Rich A 230 2:23 Rx
    Pete D 185 4:45Rx

    ReplyDelete
  3. Keith BJuly 31, 2017 at 8:25 PM

    Mark St 225 PR/2:42 Rx
    John Mc 140 / did work
    Laura A 130 / 9:47 Rx
    Cassandra 80 / 6:00 snake band
    Josh P 170 PR! / 5:23 band
    Samson 135 PR! / 5:08 Rx
    Chico 175 / 5:43 band
    Rob P 275 PR! / 4:15 Rx
    Lucille 78 / 6:10 snake paralette
    Sydney 78 / 5:48 band

    6:30

    Mike(CO) 185 / did work
    Matt B 210PR! / 7:14 band
    Dave 195 PR! / 7:07 band
    Michael C 145 / 5:16 band rom
    Mike Ro 145 PR / 4:45 band
    Neil 220 / 4:45 band
    Con 240 PR! / 4:33 Rx
    Caitlyn 70 / 4:55 band
    Donna 75 / 5:10 snake band
    Danielle 100 PR! / did work
    Ashley Mc 105 PR! 3:58 snake band
    Ezra 85 / 6:40 snake band
    Tia 135 2@140 / 4:01 band

    ReplyDelete
  4. Aimee LyonsJuly 31, 2017 at 10:16 PM

    Kevin H 210 PR! 4:48 Rx
    Mary H 90 PR! (2x95) 7:18 band rom
    Jackie H 130 PR! 7:50 band
    Julie R 80 PR! 7:00 band rom
    Meggan L 95 PR! 6:23 rom band
    Katie M 85 PR! 6:28 band rom
    Laura S 85 7:50 band rom

    ReplyDelete
  5. Aimee LyonsJuly 31, 2017 at 10:20 PM

    3:30
    Holly 80 Pr/5:05 band rom
    Nicole M 90 PR / 5:00 band RoM
    Remer 185 PR/6:55 rx
    Mooney 195/ 3:25 PR
    Manny 145/ 5:45 band
    Sarah G 65/ 6:46 band/knees
    Miranda 75/ 5:28 paralette/knees
    Aileen 110 PR 5:43 band
    Steph V 120/ 4:50 SN box

    ReplyDelete
  6. Aimee LyonsJuly 31, 2017 at 10:24 PM

    4:30 PM
    Jill A 140 PR 6:07 Rx
    Dana 100/ 7:43 band
    Keith 205/ 3:18 Rx
    Erik F 185/ 6:30 Big ass band)
    Mark Sp 165/ 6:50 Rx
    Shawna 93 PR / 7:02 snake/band
    Regi 113 5:01 Band
    Alona 100 / 8:44 floss
    Karen M 95 ????
    Sharon C 153x3 (160 x2) 8:23 band
    Anne B 73 PR / 7:00 paralette ROM

    ReplyDelete