7.23.2017

W.O.D. 7.24.17





3 Rounds for time of:
20 Wallballs (14/20 to 10/11ft)
10 Hang Power Cleans (110/165#)
5 Rope Climbs (15ft)

Quote:
“You Are Never Too Old To Set Another Goal Or To Dream A New Dream.”- C.S. Lewis

Daily Photos:





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7 comments:

  1. CFKOP iPad July 24, 2017 at 8:06 AM

    5:15a/6a/7a

    Kevin B 15:28 125#
    Manisha 20:12 10#/80#/4 climbs

    Mark C 21:54 115#
    Ashley C 22:36 8#/9ft/10ft 45#/rope pulls
    Mike San 20:33 12#/105#
    Lauren C Rx
    Ben M 🙂🙂

    Jeff B 24:23 Rx
    Anna C 23:50 10#/63#/rope pulls
    Kat 22:43 6#/55#/ 3 rope climbs


    ReplyDelete
  2. Lauren CloseJuly 24, 2017 at 9:43 AM

    My time was 26:16

    ReplyDelete
  3. CFKOP iPad July 24, 2017 at 10:40 AM

    9:30am
    Katie M 18:34 8#/65#/4 pulls x 3
    Mary H 17:23 75# 3 rope climbs
    Karen S 24:00 8/10/53# 3 pulls to 15#
    Michael C 23:40 14/105#
    Jill H 25:09 12#/95#
    Julie R 23:20 10,14#/75# 4 pulls x4
    Edwin 20:14 165# less WB
    Laura S 18:12 53# 3 rope climbs
    King 18:11 145#

    ReplyDelete
  4. Stephanie VincentJuly 24, 2017 at 6:54 PM

    12:15
    Mike Si 19:21 rx
    Moogan 21:57 135/3RC
    Matt T 22:?? 14/14 to 10/5,2,2RC
    Joe C 18:50 135
    Rich A 16:34 Rx
    Jess A 19:36 10/75/BarRopePulls
    Marissa 18:?? 10/65
    Josh M 24:32 145/Short rope!
    Kevin T 24:12 145
    Meredith 19:14 10/75/3RCA
    joe M 20:23 12/115/RCA

    ReplyDelete
  5. CFKOP iPad July 24, 2017 at 8:39 PM

    630

    Cline 22:53 115# (2 were rope climb attempts)
    Neil 19:41 3 climbs/rd
    Borden 19:45 95# rope pulls
    Danielle 15:30 3 climbs/rd
    Ash 20:10 2 climbs/rd
    Justin 18:53 Rx
    Conn 18:16 75#
    Mike Roth 17:54 135#, 12 strict pull-ups
    Jonathan 12:02 75#, 14# wb, rope climb attempts
    McHugh 20:ish 125#, 14# wb, 10 rope climbs total
    Caitlyn 15:43 65#, 10# wb, rope climb attempts

    🔨🔨

    ReplyDelete
  6. Aimee LyonsJuly 24, 2017 at 10:14 PM

    3:30/4:30
    Remember 22:32 Rx
    Mooney 22:08 Rx
    Holly F 1056 3 pulls 3x 10#/65#
    Aileen :)
    Miranda 10:43 65#/Pullups 10#

    Keith 20:52 rx
    Anne B 17:55 8#/ 3x 5 pulls/58#
    Therese 18:55 8#/75#/pulls
    Dana D 22:56 Rx
    Alex T 19:00 10#/75#/3 rope climbs
    Karen M 19:33 95/4 pulls
    Rob C 23:17 3 rope climbs
    Alona 18:59 rx
    Meggan Le 19:2185#/5 pulls 3x 12#

    ReplyDelete
  7. Keith BJuly 25, 2017 at 10:35 AM

    5:30

    Raj 17:08 1 climb/rnd
    Jenna 20:39 Rx
    Brian 20:10 95 Rs
    Laura 14:04 Rx
    Chico 17:54 16 115 Rs
    Steph C 15:45 75 3climb/rnd
    Alicia-Marie 13:36 Power Cleans/Pull-ups
    Nicole R 19:00 8wb 58 2 climbs
    Fayth 16:16 10wb 85 Rs
    Donna 14:38 10 85 3 climbs
    Jess M 15:31 12 75 3Rca/rnd

    ReplyDelete