7.22.2017

W.O.D. 7.23.17

Push Jerk
1-1-1-1-1-1-1

Cash out:
For time:
20 Push Jerks (95/135#)
20 Burpees
20 Box Jumps 20/24"
20 Kettlebell Swings 35/53#

Quote:
“The Man Who Has Confidence In Himself Gains The Confidence Of Others.”
- Hasidic Proverb
at

1 comment:

  1. CFKOP iPad July 23, 2017 at 1:29 PM

    Kat 80 PR!, 5:58 (33#, 7", 18# kb)
    Edwin 205, 4:14 Rx
    Jill A 160, 3:46 Rx

    Esra 105 PR!, 7:37 (75#)
    Meggan 110 PR!, 6:23 (70#)
    Erika R 95, 6:34 (55#, 17", 26# kb)
    Angelo 215, 3:28 Rx

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