7.09.2017

W.O.D. 7.10.17






TEST DAY- RECORD RESULTS
3 RM Shoulder Press

(CLICK HERE to compare to 1.19.17) 
or (CLICK HERE to compare to 4.14.17)

Cash out:
30-20-10
Chest to Bar Pull-ups
Dumbbell Push Press 20/35#

(time cap 12:00)

Quote:
Heal the Past.
Live the Present.
Dream the Future. 
at

8 comments:

  1. JennaJuly 10, 2017 at 6:01 AM

    515
    King 125/8:05 rx
    May 75/12:00 (band)
    Ellie 80/12:12 (pu)
    Kevin 105/ 8:32 (25)
    Mike San 95/10:36 (25)

    ReplyDelete
  2. CFKOP iPad July 10, 2017 at 7:02 AM

    6am
    Brittany e 75 8:56 bnd pu
    Therese l 75 pr 8:47rx
    Ben m 105pr 12:17 30 pu

    ReplyDelete
  3. CFKOP iPad July 10, 2017 at 7:54 AM

    7a
    Kate k 65/9:18 15/10/5 c2b rom

    ReplyDelete
  4. CFKOP iPad July 10, 2017 at 10:50 AM

    9:30am
    Mary H 75 PR! 77x1/ 12:18 15# C2BA
    Kevin H 145 PR!/ 8:45 Rx
    Jill H 87 PR!/ 12:17 C2BA
    Julie R 75/ 12:10 PU/RR 15#
    Katie M 57 PR/ 12:54 PU rom 20#
    Jackie H 95 PR!/ 10:07 PU
    Rakia 75 PR! 12:17 15# band
    Michael Ro 95/9:04 25# db
    David C 95/ 11:07 15# PU/RR

    ReplyDelete
  5. CFKOP iPad July 10, 2017 at 3:50 PM

    12:15pm
    Meggan 72, 8:26 20# 15/10/5 PU rom
    Pam G 97 PR, 8:20 Rx
    Mike Si 190 PR 6:39 Rx
    Nicole R 60, 8:35 15# band pu
    Brian R 110 PR, 8:00 RR 20#
    Fayth 65, 9:10 15# band PU
    Steph C 65, 7:26 15# 15/10/5 C2B

    ReplyDelete
  6. CFKOP iPad July 10, 2017 at 4:26 PM

    3:30pm
    Keith B 150, 5:59 Rx
    Holly F 58, 8:00 green band 15#
    Alex P 68 6:09 15# green band
    Ashley C 40, 7:47 15# green

    ReplyDelete
  7. CFKOP iPad July 10, 2017 at 6:38 PM

    4:30pm
    Remer 140 PR 6:38 Rx
    Mooney 160 PR 9:13 C2B rom
    Aileen 78, 10:08 PU
    Sarina 65 10:07 band 15#
    Manny 100 12:14 25#
    Marissa 85 PR 9:03 PU
    Chris S 110 PR 8:28 PU
    Alex T 58 PR 6:52 15# PU
    Mark Spak 120 9:11 PU
    Mark St 145 PR 5:31 PU

    5:30pm
    Dana 80 PR 6:36 Rx
    Giulia 80 6:14 Rx
    Josh Mc 135 6:08 Rx
    Josh Pa 125 8:48 rom 30#
    Lucille 50 9:15 band 10#
    Donna 70 PR 7:12 band 15#
    Borden 125 7:13 rom 30#
    Dave H 125 8:04 Rx
    Justin C 135 8:16 Rx
    Joe M 140 9:15 Rx

    ReplyDelete
  8. UnknownJuly 10, 2017 at 9:00 PM

    6:30pm
    Amina 85# 11:20 15# RR
    Michael Le 110# 11:55 PU
    Rob C 125# 8:12 PU
    Michael Co 110# PR! 8:05 25#
    Neil 165# PR! 11:53 C2BA
    Dave N 140# PR! 11:17 Rx
    Shawna 65# 11:43 PU
    Tia 90# PR! 11:20 PU
    Caitlyn 60# 10ish 15# band
    Rob P 155# 11:01 25# PU
    Matt B 170 PR! 11:16 Rx
    Danielle 85# PR! 10:01 PU/RR
    Noel 135# PR! 9:32 30#

    ReplyDelete