6.08.2017

W.O.D. 6.9.17

TEST DAY- RECORD RESULTS

 Randy
55/75 pound Power snatch, 75 reps for time.


Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

CLICK HERE to compare to 3.12.17

Community Notes:
Don't forget about our Friday 5:15 AM class today, and every Monday, Wednesday and Friday!

Quote: 
“There are two ways of exerting one’s strength: one is pushing down, the other is pulling up.” —Booker T. Washington
at

7 comments:

  1. Mike SJune 9, 2017 at 6:21 AM

    This comment has been removed by the author.

    ReplyDelete
  2. Tim PJune 9, 2017 at 8:58 AM

    From the Endurance track workouts last night Thursday's at 5:30pm
    800m Timed Run Results

    Laura Alt. 2:38.7 New PR topped record board again
    Pam G 2:39.4 Record board #2 (great race!)
    John Mc. 2:50.4
    Dana D 3:05
    Joe M 3:16
    Flounder 3:29
    Ryan A 4:14

    Full recovery- Then......some speed intervals!

    ReplyDelete
  3. ManishaJune 9, 2017 at 9:03 AM

    5:15a/6a
    Kevin B 5:41 Rx PR!!
    Theresa L 5:50 rx PR!!!
    Gia 5:23 35#
    Ellie 7:09 Rx
    King 7:29 Rx
    Mike San 10:38 Rx

    Ben 9:56 Rx
    Manisha 8:53 45#

    ReplyDelete
  4. CFKOP iPad June 9, 2017 at 11:38 AM

    Jess A 4:54 35#
    Jill H 5:29 Rx PR!!
    Cameron H 6:47 45#
    Jess M 5:12 35#
    Nicole M 5:29 35#
    Meggan 7:09 45#
    Jackie 5:04 Rx PR!!
    Liz T 6:10 35#
    Mary H 4:21 35#
    Kevin H 7:15 Rx
    Katie M 4:26 35#
    Lauren C 7:26 Rx

    ReplyDelete
  5. CFKOP iPad June 9, 2017 at 12:57 PM

    12:15
    Laura A 4:53 Rx PR
    Mike Sim 4:46 Rx PR
    Tim H 7:55 65/45#
    Nicole 7:36 35#
    Jessie 8:01 45#
    Rich A 5:06 Rx PR
    Sharon 7:05 35#
    Joe C 6:59 Rx

    ReplyDelete
  6. CFKOP iPad June 9, 2017 at 7:23 PM

    530

    Kat 8:26 35#
    Josh M 4:53 Rx
    Dana 6:/7 Rx
    Lindsey 6:42 45#
    Joe M 7:42 65#
    Cline 6:18 Rx
    Chris S 7:42 Rx

    630
    Yolanda form 15# hang
    Conn 8:27 55# hang

    🔨🔨🔨

    ReplyDelete
  7. JennaJune 9, 2017 at 7:26 PM

    Manny 12:26 (65)
    Mike r 7:18 rx
    Danielle 4:53 rx pr
    Ashley mc 4:39 rx pr
    Alex 6:43 (35)
    Holly 6:39 (35)

    Giulia 5:57 rx pr
    Jill a 5:02 rx pr
    Justin c 4:10 rx
    Sarmad 11:21 (65)
    Will 3:45 rx- welcome!
    Edwin 5:22 rx

    ReplyDelete