W.O.D. 5.18.17

Steve is almost 71, he has been training at CrossFit King of Prussia for 8 years. I have told this story multiple times (at many CrossFit Level 1 seminars during the squat lecture; when we talk about how functional the squat really is) when he started he couldn't even stand up and sit down to a chair without help. In the last two weeks he set a personal record on the squat (to depth) 137.5# and on the deadlift 270#. He wrote this email to his son Kit @fattykins who walked him through CFKoP's doors in 2009. I'm honored to have Steve @sazjr7 as such a consistent athlete and friend, he has taught me more than I have taught him. Keep #health at the top of your list. #cfkop #raisethebar #mastersathlete
#crossfit

AMRAP in 12 Minutes:

40 Calories Row

30 Calories Bike

20 Power Cleans (125/185#)

Quote:

Sportsmanship for me is when a guy walks off the court and you really can't tell whether he won or lost, when he carries himself with pride either way. 

— Jim Courier

Photos: