5.16.2017

W.O.D. 5.17.17

21-15-9
Dumbbell Snatch (50/80#)
Ring Dip

Community Notes:
Join Shawna tonight at 5:30PM in the Annex Upstairs for Mobility class. 

Quote:
"Winning is not a sometime thing, it is an all the time thing. You don’t do things right once in a while. You do them right all the time." 
— Vince Lombardi

5 comments:

  1. 515/6/7am
    Nick P 12:04 (30#/blue band)
    Matt D 10:42 (60#)
    Kevin B 11:28 (60#)
    King 10:27 (55#)
    Mike S 15:23 (50#)
    Manisha 13:57 (35#, band)
    Theresa 11:14 Rx

    Mark Sp. 9:57 (60#, band)
    Ellie H 8:18 (40#, 2 floss)
    Ben M 10:27 (50#, band)
    Jeff B (65#, band)

    Anna 10:02 (30/25/blue band)
    Lauren H 8:30 (45# band)
    Kate K 10:21 (35# band)

    ReplyDelete
  2. 9:30 am

    Edwin L. 6:30,50#
    Jackie H. 10:07,30R,45L,band
    Karen S. 9:59,25#,band
    Marissa A. 6:50,35#,band
    Kevin H. 7:23,55#
    Mary H. 7:48,35#,band
    Jill H. 7:48,35#,band
    Cameron H. 8:38,30#,band
    Ryan A. 11:23,65#,band
    Meggan L. 7:47,35#,band
    Jesse L. 10:12,40#,band

    Gordy

    ReplyDelete
  3. 12:15 EXP

    Lauren C. 7:51,40#,band
    Pam G. 13:06 Rx
    Mike S. 6:37 Rx
    Tim H. 12:51,65#,band
    Laura A. 13:18 Rx
    Miranda H. 9:30, 35#,band
    Pete D. 8:10,50#
    Brian D. 9:20,45#,band
    Jessie S. 8:25,35#,band
    Nicole N. 10:42,35#,band

    Gordy

    ReplyDelete
  4. 630

    Steph C 4:53 30#, bnd
    Caitlyn 7:30 25#, bnd
    Rob 11:00 70#
    Matt E 9:43 70#, bnd
    Matt B 10:26 70#, bnd
    Alesix 7:04 30#, bnd
    Josh S 9:50 65#, rom dips
    Alona 11:32 45#, bnd
    Lauren 5:36 15#, bnd
    Cline 16:32 60#, bnd

    🔨🔨🔨🔨

    ReplyDelete
  5. 4:30

    Mike M 8:10 45
    Kevin(drop-in) 4:40
    Karen 7:24 45 band
    Alex T 6:00 35 band
    Andrew 4:43 RX
    Regi 7:27 45 band
    Holly F 6:35 25 band
    Alex P 7:10 35 band
    Ina 6:50 35 band
    Jess A 8:36 35 band
    Richa 6:44 Rx
    Remer 7:16 65
    Jill A 9:09 30

    5:30

    Alicia-Marie 9:05 45 band
    Mark St 6:10 55
    Michael C 8:07 50 rom
    Josh P 7:44 55 band

    ReplyDelete