21-15-9
Dumbbell Snatch (50/80#)
Ring Dip
Community Notes:
Join Shawna tonight at 5:30PM in the Annex Upstairs for Mobility class.
Community Notes:
Join Shawna tonight at 5:30PM in the Annex Upstairs for Mobility class.
Quote:
"Winning is not a sometime thing, it is an all the time thing. You don’t do things right once in a while. You do them right all the time."
— Vince Lombardi
515/6/7am
ReplyDeleteNick P 12:04 (30#/blue band)
Matt D 10:42 (60#)
Kevin B 11:28 (60#)
King 10:27 (55#)
Mike S 15:23 (50#)
Manisha 13:57 (35#, band)
Theresa 11:14 Rx
Mark Sp. 9:57 (60#, band)
Ellie H 8:18 (40#, 2 floss)
Ben M 10:27 (50#, band)
Jeff B (65#, band)
Anna 10:02 (30/25/blue band)
Lauren H 8:30 (45# band)
Kate K 10:21 (35# band)
9:30 am
ReplyDeleteEdwin L. 6:30,50#
Jackie H. 10:07,30R,45L,band
Karen S. 9:59,25#,band
Marissa A. 6:50,35#,band
Kevin H. 7:23,55#
Mary H. 7:48,35#,band
Jill H. 7:48,35#,band
Cameron H. 8:38,30#,band
Ryan A. 11:23,65#,band
Meggan L. 7:47,35#,band
Jesse L. 10:12,40#,band
Gordy
12:15 EXP
ReplyDeleteLauren C. 7:51,40#,band
Pam G. 13:06 Rx
Mike S. 6:37 Rx
Tim H. 12:51,65#,band
Laura A. 13:18 Rx
Miranda H. 9:30, 35#,band
Pete D. 8:10,50#
Brian D. 9:20,45#,band
Jessie S. 8:25,35#,band
Nicole N. 10:42,35#,band
Gordy
630
ReplyDeleteSteph C 4:53 30#, bnd
Caitlyn 7:30 25#, bnd
Rob 11:00 70#
Matt E 9:43 70#, bnd
Matt B 10:26 70#, bnd
Alesix 7:04 30#, bnd
Josh S 9:50 65#, rom dips
Alona 11:32 45#, bnd
Lauren 5:36 15#, bnd
Cline 16:32 60#, bnd
🔨🔨🔨🔨
4:30
ReplyDeleteMike M 8:10 45
Kevin(drop-in) 4:40
Karen 7:24 45 band
Alex T 6:00 35 band
Andrew 4:43 RX
Regi 7:27 45 band
Holly F 6:35 25 band
Alex P 7:10 35 band
Ina 6:50 35 band
Jess A 8:36 35 band
Richa 6:44 Rx
Remer 7:16 65
Jill A 9:09 30
5:30
Alicia-Marie 9:05 45 band
Mark St 6:10 55
Michael C 8:07 50 rom
Josh P 7:44 55 band