AMRAP in 10 Minutes:
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Push Press
COACHES NOTES:
(Use 75/115 for the weight on the barbell, when the bar rests on the ground complete 5 burpees. Score is total FULL rounds of the complex. Begin back at the Deadlift after the bar has been dropped.)
Quote:
"Continuous effort--not strength or intelligence--is the key to unlocking our potential."
-Winston Churchill
5:15
ReplyDeleteTheresa l 32 Rx
Kevin b 21 Rx
Mike Sa 21@ 85
Nick 15@65
Kevin c 19 Rx
King 26 Rx
6am
Jason l 26 Rx
Katie m 23@55
Ellie 31rx
Ben m 24@95
Mark sp 25@95
Manisha 22@65
Sarah s 30@55
7am
ReplyDeleteAlex L 25 @105#
Anna C 30 @55#
Raj 25 Rx
Kat B 29@35#
Kate K 21 Rx
Do you (1) do the complex once, then do 5 burpees? or (2) do the complex as many times as you can before dropping the bar and then do 5 burpees?
ReplyDeleteCline, its (2), not (1).
ReplyDelete9:30am
ReplyDeleteJoe C 25 Rx
Cameron H 18 @45#
Jill H 25 Rx
Lauren C 22 Rx
Kevin H 24 Rx
Mary H 25 @65#
Karen S 22 @55#
Edwin L 29 Rx
Tori 30 @65#
Meggan L 27 @65#
12:15pm
ReplyDeleteKaren M 33 Rx
Kevin T 28 @95#
Erika L 21 @65#
Joe M 21 @95#
Rich A 34 Rx
6:30 BAC!!
ReplyDeleteMike C 24 95#
Matt B 27 Rx
Justin C 38 Rx
Dave N 25 Rx
Borden 26 Rx
Cline 25 Rx
Donna 25 65#
Kardo 19 95#
Conn 23 95#
Caitlyn 25 55#
Tia 25 Rx
Jocelyn 25 35#
Heleen 20 65#
Danielle 35 Rx
Neil 28 rx
Erik 16 Rx
Marissa 27 Rx
JP 33 Rx
Josh M 28 Rx
🔨🔨🔨🔨
3:30 and 4:30 (BAC)
ReplyDeleteAimee 47 Rx
Keith 32 Rx
Manny 25 65#
Mooney 34 Rx
Ashley C 21 23#
Olan 24 Ex
Aileen 34 Rx
Ryan A 20 rx
DuuuuuRoss 21 85#
Therese 17 65#
Anne 29 45#
*Sheila 39 35#
*Michelle 38 35#
Remer 26 Rx
Jill A 32 DBL FS
Dave H 31 Rx (welcome back and congrats on the baby!)
Alex T 31 55#
Ryan Ax 20 105#
*Laura A 42 rx
* didn't put the bar down!!!!!
Chico 15 Rx
ReplyDeleteChris S 25 Rx
Giuls 30 Rx
Jenna 30 Rx
Dana 33 Rx
Katie 26@65
Rob C 26 Rx
Shawna 24 Rx
Nicole N 27 @55