5.14.2017

W.O.D. 5.15.17















AMRAP in 10 Minutes:
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Push Press

COACHES NOTES:
(Use 75/115 for the weight on the barbell, when the bar rests on the ground complete 5 burpees. Score is total FULL rounds of the complex. Begin back at the Deadlift after the bar has been dropped.)

Quote:
"Continuous effort--not strength or intelligence--is the key to unlocking our potential."
-Winston Churchill

9 comments:

  1. 5:15
    Theresa l 32 Rx
    Kevin b 21 Rx
    Mike Sa 21@ 85
    Nick 15@65
    Kevin c 19 Rx
    King 26 Rx

    6am
    Jason l 26 Rx
    Katie m 23@55
    Ellie 31rx
    Ben m 24@95
    Mark sp 25@95
    Manisha 22@65
    Sarah s 30@55

    ReplyDelete
  2. 7am
    Alex L 25 @105#
    Anna C 30 @55#
    Raj 25 Rx
    Kat B 29@35#
    Kate K 21 Rx

    ReplyDelete
  3. Do you (1) do the complex once, then do 5 burpees? or (2) do the complex as many times as you can before dropping the bar and then do 5 burpees?

    ReplyDelete
  4. 9:30am

    Joe C 25 Rx
    Cameron H 18 @45#
    Jill H 25 Rx
    Lauren C 22 Rx
    Kevin H 24 Rx
    Mary H 25 @65#
    Karen S 22 @55#
    Edwin L 29 Rx
    Tori 30 @65#
    Meggan L 27 @65#

    ReplyDelete
  5. 12:15pm

    Karen M 33 Rx
    Kevin T 28 @95#
    Erika L 21 @65#
    Joe M 21 @95#
    Rich A 34 Rx

    ReplyDelete
  6. 6:30 BAC!!

    Mike C 24 95#
    Matt B 27 Rx
    Justin C 38 Rx
    Dave N 25 Rx
    Borden 26 Rx
    Cline 25 Rx
    Donna 25 65#
    Kardo 19 95#
    Conn 23 95#
    Caitlyn 25 55#
    Tia 25 Rx
    Jocelyn 25 35#
    Heleen 20 65#
    Danielle 35 Rx
    Neil 28 rx
    Erik 16 Rx
    Marissa 27 Rx
    JP 33 Rx
    Josh M 28 Rx

    🔨🔨🔨🔨

    ReplyDelete
  7. 3:30 and 4:30 (BAC)
    Aimee 47 Rx
    Keith 32 Rx
    Manny 25 65#
    Mooney 34 Rx
    Ashley C 21 23#
    Olan 24 Ex
    Aileen 34 Rx
    Ryan A 20 rx
    DuuuuuRoss 21 85#
    Therese 17 65#
    Anne 29 45#
    *Sheila 39 35#
    *Michelle 38 35#
    Remer 26 Rx
    Jill A 32 DBL FS
    Dave H 31 Rx (welcome back and congrats on the baby!)
    Alex T 31 55#
    Ryan Ax 20 105#
    *Laura A 42 rx

    * didn't put the bar down!!!!!

    ReplyDelete
  8. Chico 15 Rx
    Chris S 25 Rx
    Giuls 30 Rx
    Jenna 30 Rx
    Dana 33 Rx
    Katie 26@65
    Rob C 26 Rx
    Shawna 24 Rx
    Nicole N 27 @55

    ReplyDelete