4.16.2017

W.O.D. 4.17.17

 Happy Birthday Polpetta!!!








Welcome Chico!
All for time:
3 Rounds of:
15 Power Snatch (55/75#)
25 Front Squats (55/75#)

(rest 5 minutes)

3 Rounds of:
12 Deadlifts (185/275#)
Row (12/15 calories)

Quote:
“Once your mindset changes, everything on the outside will change along with it.”
 ― Steve Maraboli
at

8 comments:

  1. CFKOP iPad April 17, 2017 at 8:07 AM

    5:15a
    Kevin B 20:00 205#
    Theresa L 15:29 33#/135# FS to 17"box
    Andrew C 22:51 Rx

    6a
    Ben M 30:04 185
    Mark Sp 23:57 185

    7a
    Joe C 26:22 255#
    Anna C 24:34 35/103
    Kate K 25:32 125#

    ReplyDelete
  2. Aimee LyonsApril 17, 2017 at 10:45 AM

    9:30 AM
    Jill H 21:13 rx
    Mary H 22:55 (45/123)
    Kevin 22:13 (74/225)
    Edwin 19:41 (75/155)
    Tori 22:56 (53/103)
    Manisha 20:14 (45/125)

    ReplyDelete
  3. Tim PApril 17, 2017 at 1:25 PM

    Angelo 24:09 (225)
    Jess A 26:04 125/45
    Pam G 18:12 Rx
    Erika A 21:04 103/45
    Ashley M 22:06 Rx
    Cate K 17:10 Rx
    Panos 21:23 sc
    Rob C 25:05 Rx
    Meredith H 21:16 153/33

    ReplyDelete
  4. CFKOP iPad April 17, 2017 at 4:24 PM

    3:30
    Olan 26:37 (75# 245#)

    ReplyDelete
  5. Aimee LyonsApril 17, 2017 at 7:46 PM

    5:30
    Jenna 24:11 Rx
    Giulia 22:20 Rx
    Cline 21:24 165#
    Raj 23:32 Rx
    Mark S 19:21 225#
    Chico 26:53 45/135#
    JP 19:33 Rx
    Josh P 22:52 65/185#
    Dana 21:17 155#
    Therese 24:29 33,123#
    Tia 25:43 145#
    Jen S 22:36 sc one arm
    Alona 23:30 155#
    Rich A 18:06 Rx

    ReplyDelete
  6. Aimee LyonsApril 17, 2017 at 7:47 PM

    4:30
    Alex T 19:51 35, 135#
    Alexis 20:09 35,95#
    Keith B 20:01 20/10,75/245#
    Ryan S 21:03 65/205#
    Michelle H 20DB,95#
    Aileen 18:23 Rx
    Mooney 21:44 75,225#
    Ryan Ax :)
    Jill A 23:16 55/185/175#
    Karen M 20:47 55/155#
    Mike M 21:30 65/165#
    Mike R19:47 75,225#

    ReplyDelete
  7. CFKOP iPad April 17, 2017 at 8:46 PM

    630 pm

    Laura A 20:57 Rx
    Danielle 19:23 Rx
    Mike C 22:21 65/135
    Caitlyn 21:56 45/95
    Alison 18ish Rx weight rom FS
    Dave n 24:24 245
    Donna 22:17 45/135
    Steph C 22:28 45/135
    Noel 23:55 55/155/12 cals

    🔨🔨

    ReplyDelete
  8. UnknownApril 17, 2017 at 10:41 PM

    Update: Laura A rx+ 15 cals/round
    Cause you can't be pretty and smart!!

    ReplyDelete