TEST DAY- RECORD RESULTS
3 RM Shoulder Press
(CLICK HERE to compare to 1.19.17)
Cash out:
30-20-10
Toes to Bar
Dumbbell Front squats (35/20#)
(time cap 10:00)
Community Notes:
There will be NO Classes on Saturday 4/15, we are hosting the Girls on Girls competition.
On Sunday 4/16 we will have a 9/10 AM CrossFit Class and OPEN Strength from 9-11AM.
Please come out to spectate and cheer on the following athletes:
Community Notes:
There will be NO Classes on Saturday 4/15, we are hosting the Girls on Girls competition.
On Sunday 4/16 we will have a 9/10 AM CrossFit Class and OPEN Strength from 9-11AM.
Please come out to spectate and cheer on the following athletes:
Aimee Lyons
Cate Kelly
Pam Gulotta
Dana Dilullo
Rachel Spring
Maggie Creciun
Laura Altimari
Laura Pappas
Danielle Gambone
Ashley McLeod
Kristin Kennedy
Lauren Heslin
Mariana Rivera
Steph McGovern
Jill Hilliard
Jackie Halpern
Manisha Sheth
Theresa Landewe
Quote:
Do one thing every day that scares you.
-Anonymous
6a
ReplyDeleteBen M 100# 8:32 knee raises
Andrew C 175# 5:09 Rx
Keara 63# 6:23 Rx
7am
ReplyDeleteDanielle g 80/4:54 (kbs@35 and sit-up)
Kate k 70/7:12(15-10-5 t2b)
9:30
ReplyDeleteMichael R 105 PR / 7:53 25# DB
Jamie 90 PR / 5:45 25#DB K2E
Mark S 125 PR / 7:20 35# K2E
Jason B 145 / 9:28 RX+ 50# DB
Nichole R 58 PR / 8:43 15 # DB K2E
J.P. 145 PR / 9:08 RX
Brendan 115 / 9:54 25# K2E 15-10-5
Brian R 95 PR / 9:43 20# DB squat to ball and plate Knee ups
Justin D 125 / 8:30 25# DB 15-10-5 TTB 2/3
ReplyDeleteCline 105 PR / 9:41 RX
Brian D 110 / 4:36 25# DB 15-10-5
Ryan Ax 135 / 9:27 25# DB 15-10-5 2 rounds
Joseph L 165 / 2:43 25# DB Kip Swing 15-10-5
Rob C 115 / 4:34 RX
Katie M 55 / 9:31 15# DB 9-7-5 TTB ROM
Pam G 92.5 PR / 6:12 RX
Mike R 125 / 7:41 RX
Mark S 135 / 7:05 RX
Rich A 157.5
3:30
ReplyDeleteAileen 72.5 6:29 15-10-5 t2brom
Erik 125 7:21 30 rom
Michelle 65 6:24 15 abmat situps
Mooney 135 2@160 6:44 Rx
4:30
Alicia-Marie 80 6:30 Rx
Donna 60 6:18 15 rom
Jill A 95 PR! 5:47 Rx
5:30
Kat 55 9:21 15 rom
Tia 85 8:14 rom
6:30
Kristen M 95 5:05 15-10-5 T2B