3.04.2017

W.O.D. 3.5.17

3 Rounds for time of:
Run 800 Meters 
30 Box Jumps (20/24")
15 GHD Sit-ups

Quote:
"Quality means doing it right when no one is looking."
-Henry Ford
at

1 comment:

  1. Rachel SpringMarch 5, 2017 at 11:10 AM

    Kat 25:32 (100m Row, 16" step-up, 8 ROM GHD)
    Mike Sant 23:44 RX
    Esra 30:43 Rx
    Joe M 25:26 (ROM GHD)
    Ellie 20:03 RX

    Sheila 20:11 (2x 400m run, 17" box, ABM)
    Danielle 20:19 RX
    Ashley 21:56 RX
    Nicole M 24:43 (1000m row, GHD ROM)
    Cline 22:40 RX
    Kristen 23:29 (5 GHD)
    Theresa 19:27 RX

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