3.03.2017

W.O.D. 3.4.17

AMRAP in 15 Minutes:
3 Bar Muscle Ups
6 Squat Cleans (135/205#)
9 Front Squats  (135/205#)

Quote:
Ability is what you are capable of doing. 
Motivation determines what you do.
Attitude determines how well you do it. 
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1 comment:

  1. Keith BMarch 4, 2017 at 4:21 PM

    9:00 & 10:00

    Brian S 4 @135 1mu/round 1st bar MUs!
    Sarah W 2+8 @65 pu
    Aileen 3+11 5ghd/115
    Mooney 4 5ghd/155 PC
    Cline 4 155 pu
    Alicia-Marie 4+8 85 JMU
    Cindy 5@25 20'box RR

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