3.15.2017

W.O.D. 3.16.17


 In Teams of two
Complete 10 Rounds for time of:
10/12 Calories Air Bike
15 Wallballs 14/20 to 9/10 ft

(one athlete completes one round and then switch, you go, I go...format. Each athlete will complete a total of 5 rounds)

Community Notes: 
This FRIDAY is the fourth week of the CrossFit Games OPEN (17.4), we will run heats (upon arrival) from 3:30PM until 7:30PM (and the workout will run in all other classes throughout the day, as well). Friends and spectators are welcome. Drop-ins are only $10 for FRIDAY NIGHT LIGHTS!

Quote: 
"I do not know anyone who has got to the top without hard work. That is the recipe. It will not always get you to the top, but should get you pretty near." 
--Margaret Thatcher
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4 comments:

  1. CFKOP iPad March 16, 2017 at 8:08 AM

    6
    Ellie/Becca n 18:30rx
    King 13:50 Rx 1:30 rest
    Theresa/Kevin b 13:29 Rx

    7am
    Joe c/mark s 15:20
    Emily(10#)/RAJ(Rx) 18:12
    Ashley 15:40 Rx 1:30 rest

    ReplyDelete
  2. Aimee LyonsMarch 16, 2017 at 11:25 AM

    8:30/9:30AM
    Aimee/Mike Sim 13:19 Rx
    Bekah/Cate/Steph 12:16 sc
    Jeremy/Edwin 13:08 rx
    Karen/ :) 1:30 rest 14:47 12#/8ft

    ReplyDelete
  3. Aimee LyonsMarch 16, 2017 at 8:38 PM

    12:15
    Tim/Anna C 19:23 Rx/10#
    Dave/Erika (Forever unclean) 18:10 Rx/8ft
    Meredith/Sarah W 23:30 Rx
    Miranda/ Nicole R 20:56 10#/8# to 8ft

    ReplyDelete
  4. AnonymousMarch 17, 2017 at 2:47 PM

    430

    Rich/Jilla 15:54 rx
    Jen S/Jess A 20:28
    Nicole N/Alex 22:53 12#
    Mike M/Karen 17:30 ladies rx
    Twinnie/Alison 15:58 rx/rom

    530
    Alexis/Talia 15"05 rx
    Alona/Remer 15:31 rx
    Tia/Shawna 22:04 rx
    Brian/Rob C 17:45 rx/14# rom

    630
    Cline 13:48 rx, 90 sec rest
    Danielle/Donna 15:46 rx/12#
    Erik/Neil 16:11 rx
    Mike C/Nicole M 18:44 rx/12#

    730
    Julie Foucher 15:33 rx 2 min rest

    ReplyDelete