3.14.2017

W.O.D. 3.15.17

Clean and Jerk
1-1-1-1-1-1-1

Cash out:
AMRAP in 5 minutes:
50 Double Unders
10 Toes to Bar

Community Notes: 
This FRIDAY is the fourth week of the CrossFit Games OPEN (17.4), we will run heats (upon arrival) from 3:30PM until 7:30PM (and the workout will run in all other classes throughout the day, as well). Friends and spectators are welcome. Drop-ins are only $10 for FRIDAY NIGHT LIGHTS!

Quote:
The price of success is hard work, dedication to the job at hand, and the determination that whether we win or loose, we have applied the best of ourselves to the task at hand.  
at

6 comments:

  1. Tim PMarch 15, 2017 at 10:15 AM

    515/6/7am

    Mike S 125#, 2+53Rx
    Theresa 150#, 2+59 Rx
    Manisha 85#formwork, 2+48 Rx

    Kevin B 165#, 3+15 Rx
    Ellie H 130, 3 rounds Rx
    Mark Sp. 115#, 1+attempts

    Kate K 125#, 3 rounds Rx

    ReplyDelete
  2. CFKOP iPad March 15, 2017 at 10:44 AM

    9:30a PR party
    Jill H 130# 2+2 knee raises
    Jackie H 160# clean only PR 2+10 Sc
    Mary H 105# PR! 2+5 knee raises

    ReplyDelete
  3. TheresaMarch 15, 2017 at 1:42 PM

    Oh, how I wish I got a 150# C/J! Alas, I am not there yet. Should be 115# :)

    ReplyDelete
  4. CFKOP iPad March 16, 2017 at 7:58 AM

    12:15
    Andrew c 275 5rx
    Keara 93 pr 3+53 Rx
    Pam g 150 2+53rx
    Mike si 235 2+55 Rx
    Tim h 165 2 5ttba 10du
    Katie 95pr 1+15 rom 10du
    Kevin h 185 3+35rx

    ReplyDelete
  5. AnonymousMarch 16, 2017 at 8:17 AM

    630
    Marissa 130, 2"53 rx
    JP 185 3+2 RX
    Ash 135 PR! 3+51 kr
    Danielle 135 4+57 20 dubs/v-ups
    Steph C 105 3+10 RX
    Fayth 110 4+1 10 dubs/kr
    Josh S 205 2 10 dubs
    Alexis 115 PR! 2"27 20 dubs
    Matt B 205 2+43 rx
    Heleen 105 PR! 3 20 dubs
    Neil 215 PR! 2"5 10 dubs
    Borden 195 3+31 30 dubs/7 ttb
    Erik 175 2 20 dubs

    730
    Therese 110 3+2 10 dua/kr
    Rob C 225 5 25 dubs/5 ttb
    Dave N 215 2+44 RX

    ReplyDelete
  6. Keith BMarch 17, 2017 at 10:06 AM

    4:30

    Josh Mc 185 2+24 Rx
    Alicia-Marie 115 2+58 Rx
    Ina 80 3 dua/rom
    Meggan 100 3+5 dua rom
    Nicole 100 2+36 dua/rom
    Alex T 87.5 3 dua/rom
    Regi 150 2+58 Rx
    Olan 195 2+29 Rx

    5:30

    Laura A 155 PR 4+9 Rx
    Rich A 245 4+47 Rx
    Shawna 107.5 PR 2+10 dua
    Aileen 145 4+56 sc
    Alona 117.5 2+50
    Jess A 100 3 dua
    Jen s 90 3+2 dua
    Michael C 115 2+54 dua
    Josh P 200 3+48 Rx
    Raj 160 2+7 dua
    Bryan 140 PR 2+24 dua
    Mariana 107 PR 2+10 dua

    ReplyDelete