************SNOW NOTES***************
WE will be CLOSED for the 6/7/9:30AM 12:15, 1:00PM (Masters) classes today.
We are going to OPEN for the daily WOD at 4:30PM and OPEN gym from 4:30-6:30PM.
AMRAP in 15 Minutes:
250 Meter Row
15 Dumbbell Push Press (25/35#)
15 Deadlifts (95/135#)
Community Notes:
This FRIDAY is the fourth week of the CrossFit Games OPEN (17.4), we will run heats (upon arrival) from 3:30PM until 7:30PM (and the workout will run in all other classes throughout the day, as well). Friends and spectators are welcome. Drop-ins are only $10 for FRIDAY NIGHT LIGHTS!
Quote:
WE will be CLOSED for the 6/7/9:30AM 12:15, 1:00PM (Masters) classes today.
We are going to OPEN for the daily WOD at 4:30PM and OPEN gym from 4:30-6:30PM.
AMRAP in 15 Minutes:
250 Meter Row
15 Dumbbell Push Press (25/35#)
15 Deadlifts (95/135#)
Community Notes:
This FRIDAY is the fourth week of the CrossFit Games OPEN (17.4), we will run heats (upon arrival) from 3:30PM until 7:30PM (and the workout will run in all other classes throughout the day, as well). Friends and spectators are welcome. Drop-ins are only $10 for FRIDAY NIGHT LIGHTS!
Quote:
“Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.”
—William Ellery Channing
Snow Day!!
ReplyDeletePartner WOD
AMRAP in 30
500m row
15 db push press 25/35
15 deadlifts 95/135
Jenna and Rachel 7+41 Rx
Alan and Nate 5 25#
Alison and Kristen 7+42 Rx
Edwin (Rx) and Mary (20/80) 6+26
Alexis and Ali 6 15/85
Matt and Josh 7 Rx
Kevin and Michael 6+29 Rx
Alona and Matt 7+51 Rx
Talia (Rx) and King (115) 8
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