3.12.2017

W.O.D. 3.13.17


TEST DAY- RECORD RESULTS

 "Nasty Girls" 
3 rounds for time of:
50 Air Squats
7 Muscle-ups (RING)
10 Hang power cleans (95/135#)

Quote: 
“Tough times never last, but tough people do.” 
—Robert H. Schuller

 Photos:






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9 comments:

  1. CFKOP iPad March 13, 2017 at 8:00 AM

    5:15
    Kevin b 8:02 115/trans
    Theresa l 8:45 85/trans
    King 9:39 jmu
    Mike San 12:34 115/trans

    6am
    Jeff 12:44 14rd/7strict pull ups
    Katie 18:08 14bnd rd/14 bnd pull up 125
    Ben 24:23 14bnd rd/14 bnd pull up 125
    Mark sp. 21:45 14 rom pull up/ 14 bnd rd 115

    7am
    Anna 14:17 7 bnd pull up/7 p dip 55
    Kate k 14:48 7 pull up/ 7 bnd dip 85
    Joe c 15:00 mua 135

    ReplyDelete
  2. Aimee LyonsMarch 13, 2017 at 10:40 AM

    9:30 AM
    Brendan M 18:00 95 trans/dips
    Jackie 11:13 95/trans
    Ryan 16:24 95#/trans
    Mary H 10:34 75#/trans
    Kevin H 14:20 115#
    Manisha 13:52 75/ JMU
    Jill H 14:16 95/ JMU
    Karen 10:36 55/trans
    Tori 9:37 75#/trans
    Jess M 12:01 45#/trans
    Ina 10:26 55# trans

    ReplyDelete
  3. DeanMarch 13, 2017 at 12:59 PM

    Will have to give this workout a try today. I am always looking for new routines to try, thanks for the share. Love checking out your blog.
    Margot

    ReplyDelete
  4. Aimee LyonsMarch 13, 2017 at 3:14 PM

    Aimee 7:59 rx
    Rachel 8:30 Trans/95#

    ReplyDelete
  5. Aimee LyonsMarch 13, 2017 at 4:19 PM

    Edwin 17:30 4MU
    Erik F 11:30 (115/ trans)
    Nicole N 9:30 (65/trans)

    ReplyDelete
  6. Stephanie VincentMarch 13, 2017 at 7:03 PM

    Karen M 11:35 85 7Pu/7RDBnd
    Jessie 10:26 70 7Pu/7RD Bnd
    Meggan 11:32 75 14 PU BND
    Meredith 12:05 70 7BndRD/7Bnd Pu
    Marisa 9:40 85 7PU/7bndRD
    Miranda 13:08 5BndRD/5Pullup
    Denise 10:22 85 7pu/7bndrd

    ReplyDelete
  7. CFKOP iPad March 13, 2017 at 8:13 PM

    4:30 PM

    RICH A 8:34 Rx
    Mooney 13:11 Rx !!PR!!
    Giulia 15:32 RX !!!
    Sheila 11:20 45#/ trans
    Olan 14:53. 11 total
    Julie 11:27 85#/ trans
    Anne B 9:10 50#/ trans
    Therese 14:11 65#/ trans
    Alex T 10:06 55# / trans
    Jenna 9:39 95#/ trans

    ReplyDelete
  8. CFKOP iPad March 13, 2017 at 8:20 PM

    6:30 PM

    RAJ 9:14 trans
    Ash 8:43 trans
    Steph C 8:45 65#/ trans
    Fayth 10:49 75#/ trans
    Danielle 7:04 trans
    Donna 9:08 trans/ 65#
    Jill A 20:00 cap 1 rd Rx!! +50 squats

    ReplyDelete
  9. Aimee LyonsMarch 13, 2017 at 8:49 PM

    5:30 PM
    DD 13:04 95/JMU
    JP 16:09 rx
    Josh Mc 16:01 Rx
    Mike R 13:00 Rx
    Mark S 10:40 JMU (congrats on your first MU!!!)
    Ale 10:40 65# PU
    Katie P 9:29 65#/trans
    Bryan S 14:40 95 JMU
    Alona 14:52 85# JMU
    Mariana 10:36 65/trans
    Matt Bo 12:22 135/trans

    ReplyDelete