1.22.2017

W.O.D. 1.23.17









 TEST DAY- RECORD RESULTS
Gwen 
 Clean and jerk 
15-12-9 reps 

 Touch and go at floor only. 
Even a re-grip off the floor is a foul. 
No dumping. Use same load for each set. 
Rest as needed between sets.

Score will be total load used.

Quote: 
“Leadership is not magnetic personality — that can just as well be a glib tongue. It is not ‘making friends and influencing people’ — that is flattery. Leadership is lifting a person’s vision to high sights, the raising of a person’s performance to a higher standard, the building of a personality beyond its normal limitations.”
–Peter F. Drucker
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8 comments:

  1. CFKOP iPad January 23, 2017 at 7:04 AM

    5:15a
    Theresa L 95#
    Mike San 100#
    Kevin B 115#

    ReplyDelete
  2. CFKOP iPad January 23, 2017 at 7:51 AM

    6am
    Manisha 75
    Mark S 115
    Ben m 115x15/110x12,x9
    Ellie 85 8/9/9

    7am
    Anna :)

    ReplyDelete
  3. CFKOP iPad January 23, 2017 at 10:49 AM

    9:30a
    Jackie 95#
    Mary H 75#
    Tori 55#
    Danny 95#

    ReplyDelete
  4. CFKOP iPad January 23, 2017 at 1:08 PM

    12:15
    Jodilee 65 clns
    Pam 100
    Mike si 15/10/8 165
    JP 15/8/9 145
    Rob s 115/125/135

    ReplyDelete
  5. CFKOP iPad January 23, 2017 at 4:16 PM

    3:30
    John Mc 95
    Nicole m 65

    ReplyDelete
  6. Aimee LyonsJanuary 23, 2017 at 7:43 PM

    Julie R pj's 85#
    Keith 155 for 15
    Mooney 125#
    Jill A 10@98, 9@93, 9@88
    Justin R 105#
    Therese 55#
    Anne B 45#
    Joe C 115#
    Barb C 35#
    Jess A 75#
    Marisa 70%
    Ryan S 95#
    Olan 115#

    ReplyDelete
  7. CFKOP iPad January 23, 2017 at 8:27 PM

    Danielle 85
    Rachel 115
    Dana 85
    Joe M 95
    Rob P 105
    Borden 105
    Erik 105
    Kevin T :/
    Mike Roth 95
    Raj 95
    Bryan 75
    Kris 85
    Esra 65
    Matt B 135
    Ashley 85
    Noel 95

    🔨🔨🔨

    ReplyDelete
  8. Keith BJanuary 24, 2017 at 6:01 AM

    5:30

    Natalie(drop in) form
    Tia 75
    Steph 65
    Giuls 80
    Josh P 95
    Alejandra 65
    Alex 55
    Aileen 85
    Alison 95
    Alicia-Marie 65

    ReplyDelete