1.21.2017

W.O.D. 1.22.17

All for time:
800 Meter Run
(5 Rounds of Cindy)
5 Pull-ups
10 Push-ups
15 Air Squats
400 Meter Run
(5 Rounds of Cindy)
5 Pull-ups
10 Push-ups
15 Air Squats

Community Notes:
All classes today will be held in the Annex, meet and park at 110C DeKalb Street.

Quote: 
“An invincible determination can accomplish almost anything and in this lies the great distinction between great men and little men.”
–Thomas Fuller
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3 comments:

  1. Jason LyonsJanuary 22, 2017 at 9:22 AM

    https://superbowlsquares.org/rzmik1

    ReplyDelete
  2. Ryan AJanuary 22, 2017 at 1:46 PM

    Jason, I selected squares and sent money via PayPal.

    ReplyDelete
  3. Rachel SpringJanuary 23, 2017 at 10:56 AM

    Ryan A 23:38 (400m)
    Mooney 16:38 (sub row)
    Steph C 22:29 (snake pu)
    Ellie 22:53 (band strict, snake pu)
    Theresa 19:13 RX
    Mike S 22:57 (pu ROM)
    Laura A 18:34 RX

    Erik 26:45 (snake pu)
    Mark Spak 27:30 (pu att)
    Therese 30:00 cap (1st 4rnds/2nd 3rnds; snake)
    Jess A 30:00 cap (1st 5rnd/2nd 4rnd, snake pu, band pu)

    ReplyDelete