W.O.D. 11.6.16

United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir. He is survived by his wife, Crystal; sons, Hayden and Liam; daughter, Rilee; and many other friends and family. 

"Partner" T.J. 

For time:

135/185-lb. bench presses, 10 reps 

10 strict pull-ups

95/135-lb. thrusters, max set

Repeat the triplet until you have completed 100 reps of the thruster. You will work in teams of two. One athlete working at a time.

Community Notes:

All classes, TODAY, 11/6, will be held in the Annex, 110C DeKalb, meet and park there.

Quote:

“It’s hard to beat a person who never gives up.” “Heroes get remembered, but legends never die.” 

–Babe Ruth