11.03.2016

W.O.D. 11.4.16




Tabata squat 
Max reps of muscle-ups in 4 minutes 

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. 
The Tabata score is the least number of reps performed in any of the eight intervals. 
Begin time for muscle-ups immediately after the last 10-second rest interval. 
The score equals Tabata score multiplied by number of muscle-ups completed. 

Community Notes:
All WEEKEND classes will be held in the Annex, 110C DeKalb, meet and park there.


Don't forget about our last session in the 3 Part Yoga Workshop with Tori, upstairs in the Annex at 11:00AM on Saturday, 11/5---SHOULDER OPENING! $30 for this special 90 Minute session. 

Quote:
“If you are afraid of failure you don’t deserve to be successful!” 
– Charles Barkley
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4 comments:

  1. Laura PappasNovember 4, 2016 at 10:00 AM

    LP for TP

    6am
    Angelo - 16x11=176 Rx
    Theresa - 17, Scale
    Brianna - 14, Scale
    Katie M - 14, Scale
    Ben M - 13, Scale
    Mike S - 14, Scale
    Kevin B - 17, Scale
    Ravi - 11, Scale

    7am
    Paul D - 18, Scale

    ReplyDelete
  2. Aimee LyonsNovember 4, 2016 at 11:29 AM

    9:30AM
    Tabata Squat score/ 2Minutes dips/2 minutes pull-ups
    Barb Z 11/ 34
    Jackie 16/29
    Kevin H 15/31
    Mary 13/15
    Michael Roth 17/24
    Jodilee 12/ :)
    Ina 13/ 26
    Jill H 13/20
    Taylor 15/52
    Lauren C 16/41
    Karen S 17/15

    ReplyDelete
  3. Aimee LyonsNovember 4, 2016 at 4:03 PM

    12:15
    Rich A 21X22 = 462 Rx
    Joe C 15x7 105 Rx
    Mike Sim 14 X 19= 266
    Aimee 22 X18 = 396 rx
    Giulia 16 X 4 64 Rx
    Jill A 20 X8 160 (choked up MU)
    Joe M 15/26
    Luis 17/26
    Jenna 16/21
    Seba 10/6
    Karen 16/32
    Meredith 13/22

    ReplyDelete
  4. Jillian ArchibaldNovember 4, 2016 at 7:33 PM

    ** all pu/dips scale otherwise noted

    3:30
    Nicole N. 13/34=442
    Erik 12/8=96 JMU
    Rob C. 18/5=90 JMU
    Lucy 15/43=645
    Regi 17/11=187 JMUA

    4:30
    Melissa M. 15/15=225
    Nicole M. 15/45=675
    Julie R. 12/15=180
    Steph M. 15/8=120 JMUA
    Anne Br. 15/38=570
    Mariana 17/11=187 JMU

    5:30
    Shawna 13/25=325
    Marissa 17/40=680
    Lauren H. 16/38=608

    6:30
    Esra 12/20=240
    Phani 12/31=372

    ReplyDelete