11.21.2016

W.O.D. 11.22.16






For time as a 2 Person Team:
80 Thrusters 75/115#
80 Pull-ups
80 Squat Cleans 75/115#
80 Burpee Box Jump Overs
80 Calories, Assault Bike

Modified Thanksgiving Weekend Schedule:

Thursday, November 24th- Thanksgiving Day
8:00am Amazing Race (Friends and Family)
Free Babysitting Available

Friday, November 25th
9:30am WOD (Free Babysitting)
10:30am Open Strength
12:15pm Express WOD

Saturday, November 26th
10:00am WOD
10:00am CrossFit Kids Preschool
11:00am Open Strength


Sunday, November 27th
10:00am WOD
11:00am Open Strength

Quote:
“Have fun screwing up…it means you are removing your ego from the problem”
-Greg Glassman
at

7 comments:

  1. JennaNovember 22, 2016 at 8:00 AM

    Jenna and Jason 37:57(65/95) thanks for the 20 cals briana

    Mark and Kevin 29:40(65,rr,hang/85)
    Jeff and Noel 36:25(95/=])
    Manisha Katie and Theresa 40:14(45/45,band/rx)

    7am
    Laura a Kate k and Edwin (65/55band,75)

    ReplyDelete
  2. CFKOP iPad November 22, 2016 at 10:51 AM

    9:30a
    Emma 35#/13"/RR
    Jessie 53#/RR
    33:56

    Joe M 75#/bnd
    Kevin H 75#
    29:13

    Mary H 50#/ROM
    Jackie 65#
    36:22

    Karen S 35#/bnd
    Rakia 35#/16"/bnd
    38:46

    Jill H/Bekah 65#
    32:51

    ReplyDelete
  3. Aimee LyonsNovember 22, 2016 at 3:43 PM

    Express and Masters
    Pam and Dana 27:49 Rx
    Jon and Mike Sim 27:09 Rx
    Angelo and Jill A 28:08 95/rx
    Alex L/Panos 22:04 85# (60 reps)
    Seba/Ina 30:51 35#/band/RR (60 reps)
    Nicole M/ Meredith 30:38 55# (60 reps)

    Masters
    50 reps, + row
    Mom/Dad 25:25 23/45# band 13"
    Anne B/Terry 24:37 40# band/13"

    ReplyDelete
  4. Jason LyonsNovember 22, 2016 at 8:16 PM

    Holly/Jeremy: 29:05 rx
    Oscar/Remer: 33:47 (95#)
    Julie R/Katie P: 35:27 (45# band)
    Matt C/Regi: 34:37 (95/rx)
    Jelona: 37:35 (scale/rx)
    Keith/Aim: 23:37 rx

    ReplyDelete
  5. CFKOP iPad November 22, 2016 at 8:40 PM

    Mariana (55#) / Dave (Rx) : 35:10
    Rob C (Rx) / Neil (Rx) : 38:00

    ReplyDelete
  6. Keith BNovember 22, 2016 at 10:40 PM

    5:30

    Maggie/Giulz 31:33 Rx
    Josh Mc/Samson 28:13 85
    Rich A/Flounder 27:09 75
    Michael C/Shawna 38:38 65#,20"/55#,17"

    ReplyDelete
  7. AnonymousNovember 23, 2016 at 12:37 PM

    630pm

    Josh (95) and Anvesh (Scaled)
    38:50

    Talia (RX) and Lexi (55)
    35:25

    Esra (45), TJ (75) and Nate (75)
    Siamese Twin
    40:25

    Rachel (RX) and Christine (Scaled)
    36:52

    Nick C, solo 40 reps of each, 95#
    32:11

    Giulz

    ReplyDelete