11.01.2016

W.O.D. 11.2.16

For time:
10-9-8-7-6-5-4-3-2-1
Power Snatch (75/115#)
*between each set complete 1 Rope Climb 15 ft

Quote:
“There are only two options regarding commitment. You’re either IN or you’re OUT. There is no such thing as life in-between.”
– Pat Riley

6 comments:

  1. 9:30 AM

    Lauren C. 13:11,55#,RPA
    Taylor 12:57,35#,RPA
    Jackie H. 12:18,75#,RPA-J
    Mary H. 13:00,45#,RPA
    Karen S. 16:10,45#,RPA
    Jill H. 12:53,65#,RPA-J
    Miranda H. 14:58,KB Snatch@26#,RP Rx

    Gordy

    ReplyDelete
  2. 12:15
    Rob c 14:59 Rx
    Tim h 9:28 75/1rpa
    Katie 12:06 3rpa/45
    Eric e11:45 75/1rpa

    ReplyDelete
  3. 530

    Jilla 13:53 Rx
    Matt C 12:43 105#
    Andrew C 10:56 Rx
    Mike C 12:21 85# rope attempts

    🔨🔨🔨

    ReplyDelete
  4. 4:30

    Ryan S 11:32 95
    Giuls 14:34 Rx
    Josh Mc 10:33 95
    Olan 15:56 95
    Nicole 19:03 55
    Stacy 12:39 45 RP
    Ryan A 12:38 Hang RCA
    Marissa 14:46 65
    Ina 17:14 45 RP
    Rita 13:10 55 RP

    ReplyDelete
  5. Greg 15:31 (10- 1 pull- ups for rope climbs)
    Cline 14:36 (95)
    Tj 13:09 (65)
    Alona 14:13RX
    Borden 14:28 (95)
    Anvash 18:38 (55pulls)

    Dave 12:43 RX
    Raj 14:12 (3 pulls)
    Phani 18:08 (53)
    Noel 18:07 (65, pulls) First Rope Climb!! Nice

    ReplyDelete
  6. 5:15am
    Mike San: 12:26 75#
    Ellie H: 12:31 55#

    6am
    Ben M: 16:45 75#
    Angelo K: 16:00 95#
    Kevin B: 12:07 85#

    7am
    Joe C: 12:35 95#
    Matt E: 16:56 Rx
    Paul: 16:46 95#
    Jon P: 14:28 95#

    ReplyDelete