11.17.2016

W.O.D. 11.18.16


TEST DAY- RECORD RESULTS 

"Annie"
50-40-30-20-10
Double Unders 
Sit-ups

Cash out:
Back Squat
3-3-3-3-3

(compare to 2.27.16)
or

Community Notes: 
CrossFit King of Prussia is going to adopt two foster families this holiday season from the Montgomery Office of Youth and Families! CLICK HERE to use the spreadsheet to sign up to buy a gift. Please bring your gift to the gym by Monday, December 19th. Items should be wrapped with a label which includes family letter and child number. Please place your next to the item you will purchase.

  Quote:
“Intellectual growth should commence at birth and cease only at death”
 – Albert Einstein
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5 comments:

  1. SarahNovember 17, 2016 at 10:14 PM

    gosh darnit this wod looks so good.

    ReplyDelete
  2. Aimee LyonsNovember 18, 2016 at 10:41 AM

    9:30a
    Ina 15:00 Rx PR! 95#
    Dana D 10:19 Rx PR! 155#
    Miranda 5:03 Plank Hold Pressups
    Keith H 14:31 Rx 165#
    Jackie H 14:35 sc... 195#
    Mary H 12:06 Half DU 105#
    Natalie 12:46 DUA (timed) 85#
    Michael R 14:12 DUA 205# PR
    Jill H 12:10 Rx 145#
    Luis M 12:10 DUA(timed) 300#
    Emma 13:45 (timed) 75#
    Jessia 11:52 Rx 145#

    ReplyDelete
  3. Tim PNovember 18, 2016 at 11:02 AM

    6/7am

    Laura Alt. 6:32 Rx, 175#
    Mike S 10:20 Rx, 165#
    Angelo 7:03 Rx
    Kevin B 8:07 Rx, 215#
    Theresa 8:51 Rx, 135#
    Manisha 6:28 Rx, 110#
    Katie M 11:17 (1/2 reps, DUA), 110#
    Ellie H 7:55 Rx, 160#
    Briana K 10:24 Rx, box skill

    Mark Sp. 12:41 (SU), 185#
    Alex L 9:35 Rx, 205#
    Matt E. 9:33 Rx, 265#
    Lauren H 11:00 Rx, 205#
    Paul D 8:17 Rx, 225#
    Kate K 8:34 Rx, 140#

    ReplyDelete
  4. Aimee LyonsNovember 18, 2016 at 5:10 PM

    12:15 and 2:30 session....
    time DU = 90/60/30/20/10 seconds....

    Meredith 10:55 (time/du) 125#
    Joe M 8:18 (1/2 DU) 165#
    Nicole M 11:20 (time/du) 115#
    Dave N 9:04 PR 285#
    Tim H 11:05 (timed/DU) 275#
    Mike Sim 7:26 PR/RX 225#
    Nicole R 12:49 timed/DU 115#
    Panos 12:00 timed DU/ 225#
    Karen M 11:40 timed/DU 165#
    Aimee 5:41 Rx 225#
    Jenna 8:27 Rx 165#
    Jill A 7:21 Rx PR! 225#

    ReplyDelete
  5. Jillian ArchibaldNovember 18, 2016 at 7:41 PM

    3:30
    Marissa 8:29 1/2 DUA/ 175
    Regi 7:46 RX/ 175
    David R. 10:01 1/2 DU/ 260
    Jess A. 15:51 1/2 DUA/ 135 PR!
    Rob C. 11:58 RX PR!/ 245 PR!
    Erik 15:26 1/2 DUA/ 275 PR!

    4:30
    Danielle G. 10:?? DUA/ 165
    Brian S. 15:58 1/2 DUA/ 195 box
    Olan 10:49 RX PR!/ 255
    Julie R. 11:30 RX PR!/ 165
    Rich A. 4:56 RX/ 335

    5:30
    Mariana 10:14 1/2 DU 1/2 SU/ 125 PR!
    Mark S. 10:01 DUA/ 255 PR!
    Mike R. 7:44 RX PR!/ 230 PR!
    Maggie 6:08 RX/ 215
    Michael C. 9:31 RX/ 105
    Borden 8:44 RX/ 255
    Esra 9:52 RX PR!/ 140 PR!

    6:30
    Cline 8:23 RX/ 205
    Vince 11:04 1/2 DU/ 245
    John Mc. 9:11 1/2 DU/ 255 PR!
    Anvesh 11:50 1/2 Annie DUA/ 155
    Phani 14:30 1/2 DUA/ 165
    Michal 6:06 RX

    Lots of PR's today! Awesome job tonight!
    -Jill

    ReplyDelete