11.13.2016

W.O.D. 11.14.16







All for time:
Max Calorie Row (3 Minutes)
then, directly into:
27-21-15-9 
Overhead Squat (65/95#)
Pull-ups

Record total Calories and Total time

Quote:
“Be mindful. Be grateful. Be positive. Be true. Be kind.” 
 ― Roy T. Bennett, The Light in the Heart

7 comments:

  1. 6:00a
    Jason 52 17:06 (Butterfly att/65#)
    King 60 17:49 85#
    Kevin 67 17:40 Rx
    Mike Sa 53 18:47 65#
    Katie 30 20:07 40#/Bnd
    Manisha 37 19:05 45#
    Ben M 43 23:37 85#/bnd
    Theresa 42 14:14 Rx
    Taylor 27 15:40 rr/25#
    Mark S 53 20:43 65#/Bnd/RR
    Angelo 50 13:59 75#
    Lauren 43 16:25 55#/Bnd RR

    &a
    Megan 35 15:56 Rx
    Kate K 35 22:01 ROM/41

    9:30a
    Jill H 46 21:50 55#
    Mary H 38 19:44 35# ROM
    Jen L 41 17:35 Rx
    David C 39 19:20 40#/ROM

    ReplyDelete
  2. 12:15
    DD 43, 15:41rx
    Mike si 66, 15:53rx
    Meredith 41, 18:10 35/bnd
    Rob c 66, 18:00 rr/65
    Jessie 33,17:27 rr/PU 53
    Joe m 43, 18:12 55/bnd
    Joe c 65, 20:12 FS

    ReplyDelete
  3. 3:30
    Erik f 63, 22:54
    Nicole N 36, 22:51

    ReplyDelete
  4. 4:30 masters
    Therese 37, 17:44 35#
    Pam V 31, 12:45 pvc jpu
    Anne b 37 15:43 23# band

    4:30
    Twinnie 39, 17:31 55#
    Mariana 42 cals, 19:40 55#
    Giulia 43, 12:48 Rx

    ReplyDelete
  5. 4:30

    John Mc 59, 20:50 85 RR
    Mike Ro 54, 19:48 75
    Giuls 43, 12:48 Rx
    Jess A 37, 21:04 35 RR
    Maggie 40, 13:43 Rx
    Oscar 59, 17:21 Rx
    Mike Re 50, 14:33 75
    Karen 40, 20:17 33 ROM
    Chris B(Drop-in) 64 16:06 Rx
    Julie R 47 20:30 35 band
    Steph Mc 39 17:31 55
    Mariana 42, 19:40 55 band

    ReplyDelete
  6. 5:30PM
    Keith 55, 12:28 Rx
    JillA 47, 19:34 rx
    Ryan S 50, 17:26 85#
    Olan 58, 20:39 75#
    Rachel 51, 17:47 rx
    Alex T 13:32 (27-21-15-9, Air Bike and DBFS 15#)

    ReplyDelete
  7. 630pm

    Rich A 52 13:15rx
    Keara 38, 21:49 65# FS, BND
    Jenna 40, 22:46 ROM PU
    Matt C 58, 19:00 rx
    Danielle 50, 21:39 BND
    Kris 44, 25:16 BND
    Greg 47, 14:23 95# push press
    Steph C 33, 15:43 sc
    Nate 50, 22:20 45#
    Raj 53, 18:44 bnd
    Mike C 54, 15:01 45#
    Borden 51, 16:00 75#, ROM
    Anvesh 46, 23:300 35#, Bnd
    Michal 31, 16:12 rx
    Esra 39, 25:21 45#, bnd
    Phani
    40, 23:46 35#, bnd
    Laura A 51, 17:36 rx

    Giulz

    ReplyDelete