11.12.2016

W.O.D. 11.13.16

AMRAP in 15 Minutes:
30 Burpee Box Jump Overs
60 Shoulder to Overhead (75/115#)
90 Med-ball Cleans (14/20#)

Community Notes:
FREE OPEN GYM today from 11:00AM until 12:30PM

Quote:
“Walk as if you are kissing the Earth with your feet.”
 ― Thich Nhat Hanh
at

1 comment:

  1. UnknownNovember 13, 2016 at 11:41 AM

    Lizzie 160 (45#, 12MB)
    Joe M 145 (75#)
    Edwin 122 (RX)
    Bryan S 130 (55#, 14MB)
    Esra 91 (55#)

    Phani 129 (65#, 14MB)
    Brian 142 (95#, 20")
    Take Two Edwin 145 (95#, 20")
    Noel 161 (65#, 20", 14MB)
    David 1+5 (RX)

    ReplyDelete