W.O.D. 10.29.16

WOLVERINE:

6 Rounds for time of: 

10 Clean and Jerks 135#/95# 

20 Pull-ups 

100 Sit-ups 

1 Lyons Loop Run (approx 600M) 

 or the... 

THE WOLVERINE CUB: 

4 Rounds for time of: 

10 Clean and Jerks 95#/65# 

20 Pull-ups 

50 Sit-ups 

400M Run

Community Notes:

Join us TODAY, Saturday 10/29 at 9:00AM for our annual "in house" Workout 'WOLVERINE', we will have a group warm up and instruction at 9AM and then a rolling start until 11am to give you all time to finish the workout...don't forget to wear your costume too! Best costume wins a PRIZE!

Bring your kiddos dressed up for a special Kids Class at 10AM in the Annex with Aimee and Family Yoga at 11AM in the Annex Upstairs with Tori!

Quote:

"Do it because you want to. Do it because you can. Do it because it makes you happy. Do it to the best of your abilities. Do it with all your heart. Do it unapologetically."