10.27.2016

W.O.D. 10.28.16







 AMRAP in 15 Minutes:
15 Push Press (65/95#)
15 Toes to Bar
15 Box Jumps (20/24")
15 Kettlebell Swings (35/55#)
15 Burpees

Community Notes:
Join us tomorrow, Saturday 10/29 at 9:00AM for our annual "in house" Workout 'WOLVERINE', we will have a rolling start from 9am-11am to give you all time to finish the workout...don't forget to wear your costume too! Best costume wins a PRIZE!

Also on Saturday, bring your kiddos dressed up for a special Kids Class at 10AM in the Annex with Aimee and Family Yoga at 11AM in the Annex Upstairs with Tori!

Quote:
"Your 'why' has to be greater than your knockdowns."
-Dr. Eric Thomas
at

4 comments:

  1. Stephanie VincentOctober 28, 2016 at 8:23 AM

    RX

    Rich A 3+26
    Theresa 3+8
    Angelo 2+64
    Matt E 2+24

    SC

    Ben M 2+30 85/44
    Mike S2+21 75/ROM/44
    Jeff B 2+70 ROM
    Phani 85/35
    Manisha 2+51 50/ROM
    Briana 2+61 Stepup
    Katie 2+45 35PP/KR/17"
    Paul 2+32 KR

    ReplyDelete
  2. Aimee LyonsOctober 28, 2016 at 10:31 AM

    9;30 AM
    Pam 3 + 53 rx
    Kevin H 2 + 65 95/44
    Mark S 2 + 60 rom ttb
    Mary H 2 + 65 55/romttb/ 26
    Rakia 2 +10 53#/25#
    Jill H 3+2 rom ttb
    Jackie 2 + 63 rom ttb
    Tori 2 + 57 55/26/ghd
    Michael C 2 + 25 85/53
    Kevin B 3 + 13 75
    Nicole M 2 + 61 53/16/26
    Ina 2 + 33 55/17/35/ttb rom
    Dana 3 +20 rx

    ReplyDelete
  3. Stephanie VincentOctober 28, 2016 at 1:21 PM

    12:15
    Jessie 2+46 20#DB/ROM
    Jodilee 2 65/26/17"/KR
    Mike Si 3+17rx
    Jon P 3+7 Rx
    Alona 2+48Rx
    Jen S 2+2 55/ROM
    Meredith 2+35 53/ROM
    Tim H 2+9 75/Rus/KR
    Lizzie 2+30 45/26

    ReplyDelete
  4. Jillian ArchibaldOctober 28, 2016 at 7:43 PM

    3:30
    Erik 1+64 YYBA
    Jenna 3+5 KR
    Rob C. 2+28 RX

    4:30
    Giulia 3+8 RX
    Joe C. 2+68 RX
    Olan 2+30 RX
    Patrick 2+61 RX
    Josh M. 3+48 (GHD/ 75# row/russ)

    5:30
    SHawna 2+5 KR
    Alejandra 2+27 40#
    Colin R. 2+48 75#/35#
    Neil 2+19 TTBA
    Danielle G. 3 KR
    Ashley M. 3+6 KR
    Lucy Q. 2+72 LR/step/35#/26#
    Mariana 2+35 55# TTBA
    Steph M. 2+69 55#
    Lauren H. 2+45 KR

    6:30
    Alan 2 abmat/mat burp/35#/26#/13" box
    Bryan 2+3 65#/35#
    Rachel 3+13 RX
    Nick C. 2+5 RX

    ReplyDelete