9.28.2016

W.O.D. 9.29.16









5 Rounds for time of:
7 Deadlifts 205/305
14 Toes to Bar
21 Wallballs 14/20# to 9/10ft

Quote:
“The road to success is dotted with many tempting parking places.” 
 ~ Author Unknown
at

7 comments:

  1. Tim PSeptember 29, 2016 at 8:05 AM

    6/7am'er

    Theresa 15:21 (115#)
    Laura A 15:29 (175#)
    Jeff B 16:50. (205, t2b rom tho)
    Kevin B 13:50 (70#kb deadlift, 30" box scale)

    Joe C 19:40 (270#)
    Kate K 20:07 (133#)

    ReplyDelete
  2. CFKOP iPad September 29, 2016 at 10:52 AM

    9:30a
    Jill Hi 19:21 TTBA
    Jill Her 18:17 135#/TTBA/12#
    Nicole M 16:25 83#/TTBA/10#
    Emma 18:32 103#/TTBA/10#
    Kevin H 19:35 305#/275# /TTBA

    ReplyDelete
  3. Aimee LyonsSeptember 29, 2016 at 12:06 PM

    8:30 AM
    Aimee 12:41 Rx
    Steph V 15:00 Knee raise slam ball 15
    Jenna 15:01 Knee raise 185#
    Gordy 17:20 245#
    Cate 17:11 Rx

    ReplyDelete
  4. CFKOP iPad September 29, 2016 at 5:08 PM

    12:15 Express

    Dana 17:18 GHD HE SitUps / 45# thruster (DB)
    John Mc 22:04 45# DB
    Mike Sim 18:16 Rx
    Karen 18:43 165 TTBA
    TIM H 17:32 225/20 KIP band
    Seba 19:02 113/8# TTBA
    PAM 18:13 Rx
    Nichole R 14:40 83#/8# TTBA

    ReplyDelete
  5. CFKOP iPad September 29, 2016 at 5:13 PM

    1:00 PM

    AMRAP:
    10 DL
    10 TTB
    15 WB

    Terry 4+ 23 (83#) (12#)
    Teresa 4 + 19 55#/ 6#
    Mom 5 55#/6#. HAPPY BIRTHDAY MOMMY
    Dad 4+10 115#/14# to 9#
    Barb Z 4 +13 105#/8#

    Great job guys!

    ReplyDelete
  6. Aimee LyonsSeptember 29, 2016 at 6:00 PM

    4:30PM
    Oscar 18:27 275#
    Dave 22:13 Rx
    Meggan 19:30 145# ttba
    Katie 19:17 115# ttba
    TJ 19:49 145#
    Jess A 22:34 145#

    ReplyDelete
  7. CFKOP iPad September 29, 2016 at 7:33 PM

    530

    Bryan 21:05, 145, TTBA, 14 to 9
    Samson 19:01 225, 14
    Silver Fox 20:58 275
    Josh 17:03 225
    Jen 21:58 125, TTBA
    Alona 21:35 165
    Pam V 20:03 55#, kr, 10#
    Shawna 21:29, 125, kr
    Alejandra 18:48, 135, kr, 10#
    Flounder 15:43, 175, kr, 14#

    630
    Marr E 22:58 275
    Rachel 16:50 Rx
    Raj 18:14 kr
    Chris 18:15 225
    Esra 17:57, 135, kr, 10#
    Erik 22:11, 245, 18#, TTBA
    Nick C 24:20 255
    Sean 22:14 265
    Mike C 19:51 185
    Matt C 18:48 205
    Ashley 18:35 165, kr

    🔨🔨🔨

    ReplyDelete