20 Minute AMRAP:
2 Rope Climbs (15ft)
20 Pistols, Alternating
40 Double Unders
Community Notes:
All weekend classes will be in the Annex, 110C DeKalb. Please meet and park there.
Community Notes:
All weekend classes will be in the Annex, 110C DeKalb. Please meet and park there.
Quote:
Without health life is not life; it is only a state of langour and suffering - an image of death.
-Buddha
6am
ReplyDeleteJeff B 5+16 (box)
King 5+1 (box)
Laur(a) 7 rounds Rx
Manisha 5+22 (box)
Kevin B 4+12 (box)
Matt Ry 4+1 (box)
7am
Jonathan P 8+1 Rx
Matt Erb 4+14 (box)
8:30 AM
ReplyDeleteCate 4 + 29 row 15 cal
Bekah 3 + 21 ROM rope/pistol
Aimee 6 +1 Rx
Gordy 6 +1 Rx
12:15 and 1:00 PM Masters
ReplyDeleteNicole R 4 sc
"The Activator"-JP 4 Rom pistol
Dave N 4 + 36 Rx
Dana 4 + 3 Rom pistol
Mike Sim 5 (sub 30 Air Squats)
Tim H 4 scale
Seba 3 scale
Jill A 5 Rx
Matt C 5 +1 Rx
Sarah 4 + 1 scale
Masters
1 rope climb
15 Air Squats
15 DU
Terry 5 + 1
Mom 3
Dad 5
630
ReplyDeleteAlona 4+24 rom pistols
Jen :)
Esra 3+28 2 rope pulls, 17" box
Ashley 5+2 13"+35# plate
Raj 4, 4 rope pulls
Kris 3+18, 2 rope pulls, dua
Mike C 4+57 17" box
Erika 4+15, rope pulls, rom pistols
Ravi 3+2, rope pulls, 20" box
Phani 3, rope pulls, 17"
Rob C 10' rope climb
Ranjit 5, rope pulls, rom pistols
Erik 3+32, 20 dua, 20" box
🔨🔨🔨🔨
4:30 PM
ReplyDeleteRyan S 4 + 29 Rx
Dave H 6 +2 Rx
Mark R 5 rds /10 Pistols per rds
Maggie C 3 + 13 Rx
Mike R 5 + 45 Rx
Lucy Q 4 + 34 sc
5:30 PM
Keith 6 Rx
Giulia 5 + 7 ROM pistol
Sean 4 + 1 Sc
Mark S 4 + 1 sc
Pam V 5 sc (10 DUA)
Neil 3 +22 sc
Mariana 4 + 12 DUA
Twinnie 4 + 1Rx
Josh Mc 4 + 48 Pistol ROM
Sarmad 4 sc