W.O.D. 9.12.16

TEST DAY- RECORD RESULTS 

3 RM Front Squat

then...
take 70% of your 3 RM and do 1:00 Minute of Front Squats for max Reps
(try not to put the barbell down!)

Cash out: 

AMRAP in 5 Minutes: 

5 Hand Stand Push-ups 

10 Wallballs 14/20 to 9/10ft

  (compare to 3.6.16)

or (compare to 6.15.16)

Quote: 

“Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone.” 

 ― Louis L'Amour