We are getting ready for our NEXT Fall Into Fitness On-Ramp Program for new members...Please let your friends know, this is a GREAT deal to get in the door at CFKOP!
15 Power Snatch (95/135#)
800 Meter Run
15 Clean and Jerks (95/135#)
Quote:
"Not until we are lost do we begin to understand ourselves."
-Henry David Thoreau
Photos:
"Bring Sally UP!"
Photos:
6a
ReplyDeleteMike Sa 9:10 85/95
Theresa 8:49 65/85
Kevin b 6:55 85/105
Ellie 8:48 55/75
Katie 12:22 55
Manisha 9:00 45/65
Ben m 10:38 75/85
Matt r 10:48 75/95
7a
Angelo 7:20 85/105
9:30 AM
ReplyDeleteDana 11:28 75/95
Meggan 10:41 65/65
Sarah 11:27 50/65
Amy 12:36 23/23
Karen 11:06 45/55
Jackie 11:25 Rx
Jess A 10:14 55/55
Jill H 12:01 75/95
Emma 11:49 45/45
Pam 8:06 85/95
ReplyDeleteTim h 75/95/1.5m bike
Meredith 9:41 55
Rob c 8:29rx
Luke 8:49 95
ReplyDeleteMaggie 9:51 Rx
Lauren h 10:42 85/95
Josh p 8:23 105
Lucy 10:18 35/45
Shawna 11:58 65
Kyle 12:11 10r/10l with 20/row
Rich a 7:25 Rx
Therese 11:15 35/65
Laura a 7:28 85
Ryan A 10:52 Rx
ReplyDeleteSteph C 10:24 65/75
Kris 10:59 75
Chris D 7:40 115
Nate 10:13 75/105
Borden 8:27 105
Danielle 10:15 65/95
Cline 8:52 115/135
Jon at 6:12 115
🔨🔨🔨
3:30
ReplyDeleteJonathan P 7:34 Rx
Matt C 9:17 115/125#
Pam V 9:30 400 M Run/ 15#
Mike M 10:05 95#
John Mc 7:27 40# DB Squat Clean/35# DB Snatch
4:30
ReplyDeletesorry guys forgot to take picture of results but this is what I remember.
Jill 65/95
Mike R 11:00ish 100
Samson 10:33 105
Sean S 8:20 95
Matt B 8:27 Rx
nicole 12:09 45/55
Alicia-Marie 10:33 65
Gordy 115
Alicia-Marie 9:01* @65
ReplyDelete