8.27.2016

W.O.D. 8.28.16

Bench Press
1-1-1-1-1

Back Squat
1-1-1-1-1

Quote:
"Every day begins with an act of courage and hope: getting out of bed."
-Mason Cooley
at

1 comment:

  1. Rachel SpringAugust 29, 2016 at 8:52 AM

    Theresa 110 PR!, 145
    Mike S 145 PR!, 185
    Maggie 135, 235
    Bryan 120 PR!, 145 PR!
    Fayth 75, 130
    Steph C 90 PR!, 120 PR!
    Tara 85 PR!, 115 PR!
    Danielle 105 PR!, 185
    Cline 150 PR!, 225
    Ellie 90, 165
    Jonathan P 205, 335

    Anne 63, 98 (to box+plate)
    Rich A 230 PR!, 335 PR!
    Miss Jackson 105 PR!, 165 PR!
    Raj 135 PR!, 255 PR!
    Ben 190, 245 (ROM)
    Chris D 220, 245

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